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Berry hibiscus cold drink Calories
Fruity, refreshing, typically sweetened cold drink
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Berry hibiscus cold drink (240 g) has 91 calories. That works out to 38 calories per 100 g. It contains 22.6 g of carbs, 0.2 g of protein, 0 g of fat and 0.2 g of fiber. Its 9.6 mg of Vitamin C covers 11% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Berry hibiscus cold drink Nutrition Facts
Selected: 1 cup (medium) · 240 g
91
KCAL / 240G
Carbs
22.6g
· 8% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 99% · Protein 1% · Fat 0%
Berry hibiscus cold drink nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 91 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 12 mg | 1% |
| Total carbohydrate | 22.6 g | 8% |
| Fiber | 0.2 g | 1% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Berry hibiscus cold drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 91 kcal |
| 100 g | 100 g | 38 kcal |
| 1 cup (small) | 180 g | 68 kcal |
| 1 can (medium) | 250 g | 95 kcal |
| 1 serving (medium) | 300 g | 114 kcal |
| 1 bottle (small) | 330 g | 125 kcal |
| 1 cup (large) | 350 g | 133 kcal |
| 1 serving (large) | 450 g | 171 kcal |
| 1 bottle (large) | 500 g | 190 kcal |
Calculated from 38 calories per 100 g.
Frequently Asked Questions About Berry hibiscus cold drink
What does berry hibiscus cold drink taste like?
Berry hibiscus cold drink tastes tart and fruity, with a floral note from hibiscus and sweetness from the berries or added sweetener. The balance varies by recipe; adding citrus makes it sharper, while extra berries give it a fuller fruit flavor.
How do you make berry hibiscus cold drink at home?
Steep dried hibiscus in hot water, then cool it completely to make berry hibiscus cold drink. Stir in crushed berries or berry juice, add cold water and ice, and sweeten to taste. Strain the hibiscus before chilling if you prefer a smoother drink.
Is berry hibiscus cold drink caffeine-free?
Yes, berry hibiscus cold drink made with hibiscus and berries alone is naturally caffeine-free. Bottled versions or café recipes may include black or green tea, which contains caffeine, so check the ingredient list if you are avoiding it.
Does berry hibiscus cold drink contain a lot of sugar?
It can, especially when a ready-made berry hibiscus cold drink is sweetened to balance hibiscus’s tartness. Recipes vary, so look at the product’s nutrition information for added sugars; at home, you can control the sweetness yourself.
Does berry hibiscus cold drink lower blood pressure?
Hibiscus may have a modest blood-pressure-lowering effect, but berry hibiscus cold drink is not a treatment. If you take blood-pressure medication or already have low blood pressure, ask your healthcare professional before drinking it regularly.
How long does homemade berry hibiscus cold drink last in the fridge?
Keep homemade berry hibiscus cold drink in a covered container in the refrigerator and use it within a few days. If you added fresh berries, drink it sooner, and discard it if its smell, appearance, or taste changes.
Can you make berry hibiscus cold drink sparkling?
Yes, make a concentrated hibiscus-and-berry base, chill it, then top it with sparkling water just before serving. Adding sparkling water at the last moment helps preserve the fizz; avoid shaking the finished drink.
Is berry hibiscus cold drink hydrating?
Yes, berry hibiscus cold drink contributes fluid because it is water-based. It can be part of your daily drinks, but a heavily sweetened version is better treated as a sweet drink rather than a replacement for plain water.
Can children drink berry hibiscus cold drink?
Most children can have berry hibiscus cold drink occasionally, especially when it is made without caffeine. Offer a less-sweet version, and avoid giving young children a very tart drink if it irritates their stomach or mouth.
Can berry hibiscus cold drink be made without added sugar?
Yes, berry hibiscus cold drink can be made without added sugar. Use ripe berries for natural sweetness, or add a little berry juice; taste the cooled hibiscus first, since its tartness is more noticeable when the drink is unsweetened.
Berry hibiscus cold drink Vitamins & Minerals
Vitamins
Vitamin C
9.6mg · 11% DV
Vitamin K
2.88µg · 2% DV
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
Minerals
Manganese
0.19mg · 8% DV
Copper
0.05mg · 6% DV
Iron
0.48mg · 3% DV
Potassium ⭐
84mg · 2% DV
Sodium
12mg · 1% DV
Berry hibiscus cold drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Berry hibiscus cold drink
To burn the 91 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Berry hibiscus cold drink?
Berry hibiscus cold drink combines the tart, floral character of hibiscus with berry juice, fruit or flavouring, and is served chilled. It is best understood as a modern café-style drink rather than a single traditional recipe with a defined place of origin; it is commonly sweetened.
The berries soften hibiscus’s sharp edge, giving the drink a fruity, sweet-tart taste. Enjoy it over ice as a warm-weather refresher, on its own or alongside a light snack. It is mainly a source of carbohydrates, with 9.4 g per 100 g, and provides very little protein or fat. If you prefer a less-sweet drink, ask for less syrup or added sugar, or dilute it with sparkling water.
How Nutritious Is Berry hibiscus cold drink?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Berry hibiscus cold drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Berry hibiscus cold drink Contain Allergens?
No known major allergens
Which Diets Is Berry hibiscus cold drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Berry hibiscus cold drink Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.