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Berry herbal menstrual tea Calories
Caffeine-free herbal tea with berry flavor
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Berry herbal menstrual tea (240 g) has 2 calories. That works out to 1 calories per 100 g. It contains 0.5 g of carbs, 0.2 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Berry herbal menstrual tea Nutrition Facts
Selected: 1 cup (medium) · 240 g
2
KCAL / 240G
Carbs
0.5g
· 0% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 71% · Protein 29% · Fat 0%
Berry herbal menstrual tea nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 2 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Berry herbal menstrual tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 2 kcal |
| 1 teaspoon (shredded) | 2 g | 0 kcal |
| 1 tablespoon (diced) | 15 g | 0 kcal |
| 100 g | 100 g | 1 kcal |
| 1 cup (small) | 180 g | 2 kcal |
| 1 serving (medium) | 240 g | 2 kcal |
| 1 cup (large) | 350 g | 4 kcal |
| 2 cup (double) | 480 g | 5 kcal |
Calculated from 1 calories per 100 g.
Frequently Asked Questions About Berry herbal menstrual tea
Does berry herbal menstrual tea help with period cramps?
Berry herbal menstrual tea has not been shown to relieve period cramps. A warm drink may feel comforting, but the berry flavor and warmth should not be mistaken for a proven pain-relief effect.
Can berry herbal menstrual tea make your period start?
No, berry herbal menstrual tea is not proven to bring on a period or reliably treat a late one. If your period is late, the tea should not replace a pregnancy test or appropriate medical assessment.
What is in berry herbal menstrual tea?
There is no standard ingredient list for berry herbal menstrual tea; the name describes a berry-flavored herbal drink, not a fixed recipe. The herbs and fruit ingredients can vary by product, so they cannot be identified from the name alone.
How do you make berry herbal menstrual tea?
Steep berry herbal menstrual tea in hot water using the directions supplied with that product. Blends differ, so there is no single brewing time or amount that applies to every berry menstrual tea.
When should you drink berry herbal menstrual tea?
There is no proven best time in your cycle to drink berry herbal menstrual tea. You can enjoy it before or during your period as a caffeine-free drink, but timing it will not reliably start your period or prevent symptoms.
Can you drink berry herbal menstrual tea during your period?
Yes, berry herbal menstrual tea can be enjoyed during your period. It is caffeine-free, but there is no established evidence that it regulates menstrual flow, shortens a period, or treats menstrual symptoms.
Is berry herbal menstrual tea safe during pregnancy?
Its safety during pregnancy cannot be confirmed without knowing the specific herbs in berry herbal menstrual tea. If you are pregnant or might be pregnant, ask your healthcare professional before drinking it; its name does not mean it can end a pregnancy.
Does berry herbal menstrual tea help with period bloating?
Berry herbal menstrual tea has not been shown to reduce period-related bloating. It can contribute to fluid intake as a warm drink, but its berry flavor alone does not establish a specific effect on bloating.
Can you drink berry herbal menstrual tea cold?
Yes, berry herbal menstrual tea can be brewed hot and served cold. Chilling it does not change its proven effects on menstrual symptoms; keep prepared tea covered and refrigerate it if you are not drinking it soon.
Can you drink berry herbal menstrual tea every day?
Many healthy adults can drink berry herbal menstrual tea occasionally, but daily use has no established menstrual benefit. Because herbal blends vary, follow the product’s serving directions rather than assuming every version is suitable for unlimited use.
Berry herbal menstrual tea Vitamins & Minerals
Vitamins
Folate
2.4µg · 1% DV
B2
0.01mg · 1% DV
Vitamin C
0.48mg · 1% DV
B5
0.02mg · 0% DV
Minerals
Manganese
0.07mg · 3% DV
Copper
0.01mg · 1% DV
Iron
0.12mg · 1% DV
Magnesium
2.4mg · 1% DV
Potassium ⭐
19mg · 1% DV
Sodium
2.4mg · 0% DV
Berry herbal menstrual tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Berry herbal menstrual tea
To burn the 2 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Berry herbal menstrual tea?
Berry herbal menstrual tea is a caffeine-free herbal infusion with a forest-berry flavour, presented for drinking around menstruation. The name describes its intended occasion and flavour; the exact herbs can vary, so it is best not to assume a particular ingredient blend.
Steep it in hot water and serve it by the cup, whether during your period or as a fruity alternative to everyday tea. Its berry notes give the infusion a fragrant, gently tart character, though the taste depends on the blend. It is very light nutritionally, with 1 calorie per 100 g. Drink it unsweetened to keep it that way, or pair it with a small snack for a cosy tea break.
How Nutritious Is Berry herbal menstrual tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Berry herbal menstrual tea Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Berry herbal menstrual tea Contain Allergens?
No known major allergens
Which Diets Is Berry herbal menstrual tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Berry herbal menstrual tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.