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Berry-flavored milk drink Calories
Contains calcium and protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Berry-flavored milk drink (200 g) has 134 calories. That works out to 67 calories per 100 g. It contains 22.2 g of carbs, 5.4 g of protein, 3 g of fat and 0.4 g of fiber. Its 0.8 µg of B12 covers 32% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Berry-flavored milk drink Nutrition Facts
Selected: 1 bottle (medium) · 200 g
134
KCAL / 200G
Carbs
22.2g
· 8% DV
Protein
5.4g
· 11% DV
Fat
3g
· 4% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 16% · Fat 19%
Berry-flavored milk drink nutrition facts table · 1 bottle (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 134 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 1.9 g | 10% |
| Trans fat | 0.1 g | |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 22.2 g | 8% |
| Fiber | 0.4 g | 1% |
| Protein | 5.4 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Berry-flavored milk drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 200 g | 134 kcal |
| 100 g | 100 g | 67 kcal |
| 1 cup (small) | 100 g | 67 kcal |
| 1 bottle (small) | 180 g | 121 kcal |
| 1 pack (medium) | 200 g | 134 kcal |
| 1 bottle (large) | 250 g | 168 kcal |
| 1 pack (large) | 250 g | 168 kcal |
| 1 bottle (extra large) | 330 g | 221 kcal |
Calculated from 67 calories per 100 g.
Frequently Asked Questions About Berry-flavored milk drink
What is berry-flavored milk drink made from?
Berry-flavored milk drink is generally made with milk or milk ingredients, sweetener, berry flavoring or fruit preparation, and sometimes stabilizers. Recipes vary by product; packaged versions are typically ultra-processed, rather than simply milk blended with fresh berries.
Is berry-flavored milk drink a healthy alternative to plain milk?
Berry-flavored milk drink provides calcium and protein, but it may also contain added sugar and is usually ultra-processed. Plain milk is generally a better everyday choice; the flavored drink can be an occasional option when you want a sweeter taste.
Does berry-flavored milk drink contain real berries?
Berry-flavored milk drink may contain fruit purée or fruit preparation, but some products rely mainly on flavoring. A berry taste or color does not confirm that real berries are included, so the ingredients differ from one product to another.
Can you make berry-flavored milk drink at home?
Yes, blend milk with fresh or frozen berries to make berry-flavored milk drink at home. Strain it if you want a smoother texture, and add a little sweetener only if needed. Refrigerate the homemade drink and consume it soon.
Can toddlers drink berry-flavored milk drink?
Toddlers can have berry-flavored milk drink occasionally, but sweetened flavored drinks should not replace plain milk or whole fruit as everyday staples. Offering berries alongside plain milk lets children enjoy the fruit without relying on a sweetened drink.
Does berry-flavored milk drink need refrigeration before opening?
Berry-flavored milk drink needs refrigeration if it is sold chilled; some sealed products are shelf-stable until opened. Follow the storage directions on its package, and refrigerate it after opening regardless of how it was stored beforehand.
Can you freeze berry-flavored milk drink?
You can freeze berry-flavored milk drink, but freezing may make its dairy base separate or turn grainy when thawed. Thaw it in the refrigerator and shake or blend it well; the texture may still be less smooth than before freezing.
Is berry-flavored milk drink suitable for someone with lactose intolerance?
Berry-flavored milk drink is usually unsuitable for lactose intolerance unless it is specifically made lactose-free, because its dairy base commonly contains lactose. A lactose-free version or a homemade drink made with lactose-free milk is a more suitable choice.
Is berry-flavored milk drink a good post-workout drink?
Berry-flavored milk drink can provide fluid, carbohydrate, and some protein after exercise, but its protein content may be modest for recovery. Pairing it with a protein-rich food can make a more filling recovery snack, especially after a strenuous session.
Can you add berry-flavored milk drink to cereal or a smoothie?
Yes, berry-flavored milk drink can be poured over cereal or blended into a smoothie. Its sweet berry flavor works best with unsweetened oats or plain yogurt, so the finished meal does not become unnecessarily sweet.
Berry-flavored milk drink Vitamins & Minerals
Vitamins
B12
0.76µg · 32% DV
B2
0.32mg · 25% DV
B5
0.7mg · 14% DV
Biotin
3µg · 10% DV
Minerals
Phosphorus
170mg · 24% DV
Calcium
220mg · 22% DV
Iodine
30µg · 20% DV
Potassium ⭐
310mg · 9% DV
Sodium
90mg · 4% DV
Berry-flavored milk drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Berry-flavored milk drink
To burn the 134 calories in 1 bottle (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Berry-flavored milk drink?
Berry-flavored milk drink is a ready-to-serve dairy beverage with a sweet berry taste, usually sold in a bottle. Its smooth, milky texture softens the fruity flavour, making it an easy chilled drink for breakfast or a quick snack. In places where flavoured milk is a familiar convenience, it may be packed for school or work, poured alongside a simple breakfast, or enjoyed straight from the fridge.
It provides some protein and calcium, while its sweetness makes it better suited to a snack than as a stand-alone meal. Serve a modest glass with fresh fruit or a plain sandwich for a more balanced, everyday pairing.
How Nutritious Is Berry-flavored milk drink?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Berry-flavored milk drink Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Berry-flavored milk drink Contain Allergens?
Contains these allergens:
Which Diets Is Berry-flavored milk drink Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Berry-flavored milk drink Fat Profile
SATURATED
1.9g
MONOUNSATURATED
0.84g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.