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🫐

●Low GI

Berry Bomb Smoothie Bowl Calories

Antioxidant-rich, fiber-containing fruit-based smoothie bowl

CALORIES

96kcal

48low

POTASSIUM

210mg

FIBER

4.8g

Berry Bomb Smoothie Bowl Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

20.4g

· 80%

Protein

2.1g

· 8%

Fat

1.4g

· 12%

Fiber

4.8g

Berry Bomb Smoothie Bowl Vitamins & Minerals

Vitamins

Vitamin C

28mg · 31% DV

Vitamin K

11µg · 9% DV

Folate

24µg · 6% DV

0.06mg · 5% DV

Minerals

Iron

1mg · 6% DV

Phosphorus

42mg · 6% DV

Potassium ⭐

210mg · 6% DV

Magnesium

22mg · 5% DV

Berry Bomb Smoothie Bowl Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Berry Bomb Smoothie Bowl Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Berry Bomb Smoothie Bowl Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Berry Bomb Smoothie Bowl Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Berry Bomb Smoothie Bowl Fat Profile

SATURATED

0.18g

MONOUNSATURATED

0.28g

POLYUNSATURATED

0.27g

⚖️

Omega 6:3 ratio 4.4:1

Above the ideal 4:1 (4.4:1).

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Black coffee

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Iced latte, unsweetened

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Unsweetened iced latte

27 kcal

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Iced coffee with milk, unsweetened

27 kcal

Berry Bomb Smoothie Bowl — Frequently Asked Questions

How many calories are in Berry Bomb Smoothie Bowl?

Berry Bomb Smoothie Bowl contains 96 calories per 100 g. It provides 20.4 g of carbohydrates, 2.1 g of protein, and 1.4 g of fat per 100 g.

Is Berry Bomb Smoothie Bowl low glycemic?

Berry Bomb Smoothie Bowl has a glycemic index of 48. It also provides 4.8 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.