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Berry Bloom drink Calories

A sweet, berry-flavored drink; nutrition varies with the recipe and actual fruit content.

CALORIES · 100 G

38kcal

GI

60medium

POTASSIUM · 100 G

20mg

FIBER · 100 G

0.1g

Quick answer

1 cup (medium) of Berry Bloom drink (250 g) has 95 calories. That works out to 38 calories per 100 g. It contains 23.3 g of carbs, 0.3 g of protein, 0 g of fat and 0.3 g of fiber. Its 10 mg of Vitamin C covers 11% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.

Berry Bloom drink Nutrition Facts

Selected: 1 cup (medium) · 250 g

95

KCAL / 250G

Carbs

23.3g

· 8% DV

Protein

0.3g

· 1% DV

Fat

0g

· 0% DV

Fiber

0.3g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 99% · Protein 1% · Fat 0%

Berry Bloom drink nutrition facts table · 1 cup (medium) (250 g)

NutrientAmount% DV
Calories95 kcal
Total fat0 g0%
Saturated fat0 g0%
Trans fat0 g
Sodium13 mg1%
Total carbohydrate23.3 g8%
Fiber0.3 g1%
Protein0.3 g1%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Berry Bloom drink?

ServingAmountCalories
1 cup (medium)250 g95 kcal
100 g100 g38 kcal
1 cup (small)180 g68 kcal
1 serving (small)200 g76 kcal
1 bottle (medium)300 g114 kcal
1 can (medium)330 g125 kcal
1 cup (large)350 g133 kcal
1 serving (large)400 g152 kcal
1 bottle (large)500 g190 kcal

Calculated from 38 calories per 100 g.

Frequently Asked Questions About Berry Bloom drink

What is Berry Bloom drink?

Berry Bloom drink is a sweet, berry-flavoured beverage rather than a single fixed recipe. Its fruit content and ingredients can vary, so drinks sold or made under this name may not all taste or contain the same things.

Does Berry Bloom drink contain real berries?

It may contain berry juice or fruit, but Berry Bloom drink is a processed beverage and its actual fruit content varies by recipe. A berry flavour does not necessarily mean it contains whole berries or a large amount of fruit.

Is Berry Bloom drink good for you?

Berry Bloom drink can be enjoyed as a sweet beverage, but its berry flavour does not guarantee the benefits of eating whole fruit. Because recipes vary, it is best treated as an occasional drink rather than a replacement for water or fruit.

Does Berry Bloom drink have caffeine?

Berry Bloom drink is not automatically caffeinated just because it has a berry flavour. Caffeine depends on whether the particular recipe includes ingredients such as tea, coffee, or an energy-drink base.

Can you make Berry Bloom drink at home?

Yes. Blend or muddle berries with water, then adjust the sweetness to taste; using whole fruit gives the drink more fruit than relying on flavouring alone. Serve it chilled, or strain it if you prefer a smoother texture.

Can you freeze Berry Bloom drink?

Yes, Berry Bloom drink can be frozen, though thawing may change its texture and separate the fruit or juice. Leave room in the container for expansion, stir it after thawing, and do not refreeze it.

What does Berry Bloom drink taste like?

Berry Bloom drink tastes sweet and berry-forward, though the exact flavour depends on the fruit and flavourings in the recipe. Some versions may taste more like berry juice, while others can be more like a lightly flavoured sweet drink.

Can children drink Berry Bloom drink?

Children can have Berry Bloom drink if its ingredients are suitable for them, but its sweetness makes water a better everyday drink. For very young children, avoid serving it as a routine substitute for milk or water.

Can Berry Bloom drink replace water for hydration?

Berry Bloom drink contributes fluid, but it should not be your main substitute for water. Its sweetness can make it easy to drink more than intended, so offer water alongside it, especially during exercise or hot weather.

How should you store Berry Bloom drink after opening?

Keep opened Berry Bloom drink sealed in the refrigerator and follow the storage instructions for that specific product. For a homemade version, use a clean covered container and discard it if its smell, appearance, or taste changes.

Berry Bloom drink Vitamins & Minerals

Vitamins

Vitamin C

10mg · 11% DV

Vitamin K

2.5µg · 2% DV

B2

0.03mg · 2% DV

Vitamin E

0.25mg · 2% DV

Minerals

Copper

0.03mg · 3% DV

Manganese

0.05mg · 2% DV

Potassium ⭐

50mg · 1% DV

Iron

0.25mg · 1% DV

Sodium

13mg · 1% DV

Berry Bloom drink Glycemic Index

GLYCEMIC INDEX

60
Medium
0 Low5570100

GLYCEMIC LOAD

35
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Berry Bloom drink

To burn the 95 calories in 1 cup (medium) (250 g):

🚶

24min

Walking (5 km/h)

🏃

10min

Running (8 km/h)

🚴

13min

Cycling

🏊

11min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Berry Bloom drink?

Berry Bloom drink is a sweet, berry-flavoured beverage. The recipe and the amount of actual fruit can vary, so the name alone does not tell you how much fruit juice it contains. It is usually served chilled, either on its own or alongside a snack or meal. You can pour it over ice; if the flavour is quite sweet or concentrated, a splash of water can make it more refreshing.

Its nutritional profile depends on the recipe, but it mainly contributes carbohydrates, with very little protein or fibre. The supplied figures list 9.3 g of carbohydrate per 100 g. For a lighter drink, choose a smaller serving or check whether a version with more actual fruit and less added sweetness is available.

How Nutritious Is Berry Bloom drink?

Nutrient density

Low

8/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

37/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Berry Bloom drink Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Berry Bloom drink Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Berry Bloom drink Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Berry Bloom drink Fat Profile

SATURATED

0g

MONOUNSATURATED

0g

POLYUNSATURATED

0g

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Nutrition data compiled from USDA FoodData Central and scientific sources.