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A sweet, berry-flavored drink; nutrition varies with the recipe and actual fruit content.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Berry Bloom drink (250 g) has 95 calories. That works out to 38 calories per 100 g. It contains 23.3 g of carbs, 0.3 g of protein, 0 g of fat and 0.3 g of fiber. Its 10 mg of Vitamin C covers 11% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 cup (medium) · 250 g
95
KCAL / 250G
Carbs
23.3g
· 8% DV
Protein
0.3g
· 1% DV
Fat
0g
· 0% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 99% · Protein 1% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 95 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 13 mg | 1% |
| Total carbohydrate | 23.3 g | 8% |
| Fiber | 0.3 g | 1% |
| Protein | 0.3 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 250 g | 95 kcal |
| 100 g | 100 g | 38 kcal |
| 1 cup (small) | 180 g | 68 kcal |
| 1 serving (small) | 200 g | 76 kcal |
| 1 bottle (medium) | 300 g | 114 kcal |
| 1 can (medium) | 330 g | 125 kcal |
| 1 cup (large) | 350 g | 133 kcal |
| 1 serving (large) | 400 g | 152 kcal |
| 1 bottle (large) | 500 g | 190 kcal |
Calculated from 38 calories per 100 g.
Berry Bloom drink is a sweet, berry-flavoured beverage rather than a single fixed recipe. Its fruit content and ingredients can vary, so drinks sold or made under this name may not all taste or contain the same things.
It may contain berry juice or fruit, but Berry Bloom drink is a processed beverage and its actual fruit content varies by recipe. A berry flavour does not necessarily mean it contains whole berries or a large amount of fruit.
Berry Bloom drink can be enjoyed as a sweet beverage, but its berry flavour does not guarantee the benefits of eating whole fruit. Because recipes vary, it is best treated as an occasional drink rather than a replacement for water or fruit.
Berry Bloom drink is not automatically caffeinated just because it has a berry flavour. Caffeine depends on whether the particular recipe includes ingredients such as tea, coffee, or an energy-drink base.
Yes. Blend or muddle berries with water, then adjust the sweetness to taste; using whole fruit gives the drink more fruit than relying on flavouring alone. Serve it chilled, or strain it if you prefer a smoother texture.
Yes, Berry Bloom drink can be frozen, though thawing may change its texture and separate the fruit or juice. Leave room in the container for expansion, stir it after thawing, and do not refreeze it.
Berry Bloom drink tastes sweet and berry-forward, though the exact flavour depends on the fruit and flavourings in the recipe. Some versions may taste more like berry juice, while others can be more like a lightly flavoured sweet drink.
Children can have Berry Bloom drink if its ingredients are suitable for them, but its sweetness makes water a better everyday drink. For very young children, avoid serving it as a routine substitute for milk or water.
Berry Bloom drink contributes fluid, but it should not be your main substitute for water. Its sweetness can make it easy to drink more than intended, so offer water alongside it, especially during exercise or hot weather.
Keep opened Berry Bloom drink sealed in the refrigerator and follow the storage instructions for that specific product. For a homemade version, use a clean covered container and discard it if its smell, appearance, or taste changes.
Vitamins
Vitamin C
10mg · 11% DV
Vitamin K
2.5µg · 2% DV
B2
0.03mg · 2% DV
Vitamin E
0.25mg · 2% DV
Minerals
Copper
0.03mg · 3% DV
Manganese
0.05mg · 2% DV
Potassium ⭐
50mg · 1% DV
Iron
0.25mg · 1% DV
Sodium
13mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 95 calories in 1 cup (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Berry Bloom drink is a sweet, berry-flavoured beverage. The recipe and the amount of actual fruit can vary, so the name alone does not tell you how much fruit juice it contains. It is usually served chilled, either on its own or alongside a snack or meal. You can pour it over ice; if the flavour is quite sweet or concentrated, a splash of water can make it more refreshing.
Its nutritional profile depends on the recipe, but it mainly contributes carbohydrates, with very little protein or fibre. The supplied figures list 9.3 g of carbohydrate per 100 g. For a lighter drink, choose a smaller serving or check whether a version with more actual fruit and less added sweetness is available.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.