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Berrak Pickled Beetroot Calories
Beetroot preserved in vinegar and brine; can be high in sodium.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Berrak Pickled Beetroot (30 g) has 11 calories. That works out to 35 calories per 100 g. It contains 2.3 g of carbs, 0.3 g of protein, 0 g of fat and 0.5 g of fiber. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Berrak Pickled Beetroot Nutrition Facts
Selected: 1 serving (medium) · 30 g
11
KCAL / 30G
Carbs
2.3g
· 1% DV
Protein
0.3g
· 1% DV
Fat
0g
· 0% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 88% · Protein 12% · Fat 0%
Berrak Pickled Beetroot nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 11 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 135 mg | 6% |
| Total carbohydrate | 2.3 g | 1% |
| Fiber | 0.5 g | 2% |
| Protein | 0.3 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Berrak Pickled Beetroot?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 11 kcal |
| 1 tablespoon (small) | 15 g | 5 kcal |
| 2 tablespoon (medium) | 30 g | 11 kcal |
| 1 piece (small) | 50 g | 18 kcal |
| ½ cup (half) | 80 g | 28 kcal |
| 100 g | 100 g | 35 kcal |
| 1 piece (large) | 100 g | 35 kcal |
| 1 cup (medium) | 160 g | 56 kcal |
Calculated from 35 calories per 100 g.
Frequently Asked Questions About Berrak Pickled Beetroot
How do you eat Berrak Pickled Beetroot?
Berrak Pickled Beetroot is ready to eat straight from the jar once drained. Serve it alongside a meal, or chop it into salads, sandwiches and grain bowls. Its briny, tangy flavour can season a dish, so taste before adding extra salt.
Is Berrak Pickled Beetroot good for you?
Berrak Pickled Beetroot provides an easy way to eat beetroot, but the vinegar brine can make it high in sodium. It can fit into meals in a modest portion; people limiting salt should account for it alongside other salty foods.
How should you store Berrak Pickled Beetroot after opening?
Keep Berrak Pickled Beetroot refrigerated after opening, with the lid closed and the beetroot covered by its brine. Use a clean utensil each time, and follow the jar’s storage instructions for the product-specific advice.
Does Berrak Pickled Beetroot contain live probiotics?
You should not assume Berrak Pickled Beetroot contains live probiotics. Beetroot preserved in vinegar and brine is not necessarily fermented, and pasteurisation can eliminate live cultures; the jar would need to specify live cultures for that claim.
Can you rinse Berrak Pickled Beetroot to make it less salty?
Yes, rinsing Berrak Pickled Beetroot can wash away some salty brine from its surface. It will not remove all the sodium absorbed into the beetroot, so rinsing does not make it a low-sodium food.
What is Berrak Pickled Beetroot made from?
Berrak Pickled Beetroot is beetroot preserved in vinegar and brine. Seasonings or other ingredients can vary by product, so the jar’s ingredient list is the place to check the exact recipe for that pack.
Can you add Berrak Pickled Beetroot to a salad?
Yes, Berrak Pickled Beetroot works well chopped into leafy, grain or bean salads. Its acidity can replace some of the vinegar in a dressing, but add the brine gradually because it also brings salt.
Is Berrak Pickled Beetroot the same as fermented beetroot?
No, Berrak Pickled Beetroot is described as beetroot preserved in vinegar and brine, while fermented beetroot is made through microbial fermentation. A vinegar pickle should not be treated as a fermented food or assumed to provide live cultures.
Can you heat Berrak Pickled Beetroot?
Yes, you can heat Berrak Pickled Beetroot, though it is commonly served cold. Stir it into a hot dish near the end of cooking to warm it without making the beetroot too soft or changing its tangy flavour too much.
Can you drink the brine from Berrak Pickled Beetroot?
Yes, the brine from Berrak Pickled Beetroot is edible, but it is salty and acidic. Rather than drinking a glass, use a small amount to flavour a dressing or dish, especially if you are watching your sodium intake.
Berrak Pickled Beetroot Vitamins & Minerals
Vitamins
Folate
13.5µg · 3% DV
B6
0.02mg · 1% DV
Vitamin C
0.9mg · 1% DV
B2
0.01mg · 1% DV
Minerals
Sodium
135mg · 6% DV
Manganese
0.09mg · 4% DV
Copper
0.02mg · 2% DV
Potassium ⭐
69mg · 2% DV
Berrak Pickled Beetroot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Berrak Pickled Beetroot
To burn the 11 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Berrak Pickled Beetroot?
Berrak Pickled Beetroot is a jarred beetroot pickle, made by preserving beet in vinegar and brine. The pieces keep their vivid colour and earthy sweetness, balanced by a sharp, salty tang; the texture can range from tender to lightly firm.
In Turkey, pickled beetroot is served as a side with everyday meals or set out among other meze. Elsewhere, it works alongside sandwiches, salads, grain bowls and roasted dishes, adding acidity and colour. It is very low in fat and provides 1.5 g of fibre per 100 g. The brine can make pickles high in sodium, so use a modest portion; draining or briefly rinsing the beetroot can soften its salty edge.
How Nutritious Is Berrak Pickled Beetroot?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Berrak Pickled Beetroot Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Berrak Pickled Beetroot Contain Allergens?
No known major allergens
Which Diets Is Berrak Pickled Beetroot Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Berrak Pickled Beetroot Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.