Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Bergamot iced tea Calories
Bergamot-flavored iced tea, sweetened ready-to-drink beverage
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (small) of Bergamot iced tea (250 g) has 78 calories. That works out to 31 calories per 100 g. It contains 19.5 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 0.3 mg of Manganese covers 13% of the Daily Value. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Bergamot iced tea Nutrition Facts
Selected: 1 bottle (small) · 250 g
78
KCAL / 250G
Carbs
19.5g
· 7% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Bergamot iced tea nutrition facts table · 1 bottle (small) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 78 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 20 mg | 1% |
| Total carbohydrate | 19.5 g | 7% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Small Bottle of Bergamot iced tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (small) | 250 g | 78 kcal |
| 100 g | 100 g | 31 kcal |
| 1 serving (small) | 200 g | 62 kcal |
| 1 cup (medium) | 240 g | 74 kcal |
| 1 bottle (medium) | 330 g | 102 kcal |
| 1 can (medium) | 330 g | 102 kcal |
| 1 cup (large) | 350 g | 109 kcal |
| 1 bottle (large) | 500 g | 155 kcal |
| 1 serving (large) | 500 g | 155 kcal |
Calculated from 31 calories per 100 g.
Frequently Asked Questions About Bergamot iced tea
Does Bergamot iced tea contain caffeine?
Yes, tea-based Bergamot iced tea contains caffeine. The amount can vary by formulation, so it may affect people who are sensitive to caffeine, especially when they drink it later in the day.
Is Bergamot iced tea the same as Earl Grey?
No. Bergamot iced tea is a sweetened, ready-to-drink beverage, while Earl Grey is usually brewed black tea flavored with bergamot. Their sweetness, strength, and preparation are different.
Does Bergamot iced tea contain real bergamot juice?
Not necessarily. A bergamot taste can come from flavoring rather than bergamot juice, and the exact source can vary by product. The ingredient list is the reliable way to tell what this bottle uses.
Is Bergamot iced tea carbonated?
No, Bergamot iced tea is a still drink, not a sparkling one. It is ready to drink straight from the bottle and does not need to be mixed or diluted.
How sweet is Bergamot iced tea?
Bergamot iced tea is sweetened, so it tastes noticeably different from unsweetened brewed tea. Its sweetness works well chilled, but it may taste less intense if you pour it over plenty of ice.
Can you use Bergamot iced tea to make a quick iced-tea mocktail?
Yes. Pour Bergamot iced tea over ice and add a squeeze of lemon or a few mint leaves for a simple nonalcoholic drink. Since the tea is already sweetened, taste it before adding any extra sweetener.
How should you store Bergamot iced tea after opening?
Refrigerate Bergamot iced tea with the cap closed and drink it soon after opening. Follow the storage directions on the bottle for the recommended time, and do not leave it open at room temperature.
Can you freeze Bergamot iced tea?
Yes, you can freeze it in an ice-cube tray for chilling other drinks, though the texture and flavor may change slightly after thawing. Do not freeze a full, sealed bottle because the liquid expands.
Can children drink Bergamot iced tea?
Children can have it occasionally, but it is sweetened and may contain caffeine from tea. Water and unsweetened drinks are better everyday choices, particularly for younger children.
Does Bergamot iced tea go well with food?
Yes, its sweet, citrus-like flavor pairs well with spicy or salty foods and can be served chilled alongside a meal. Because it is already sweet, it may be less suited to dishes with delicate flavors.
Bergamot iced tea Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
B2
0.03mg · 2% DV
B3
0.25mg · 2% DV
B6
0.03mg · 2% DV
Minerals
Manganese
0.3mg · 13% DV
Copper
0.03mg · 3% DV
Iron
0.2mg · 1% DV
Selenium
0.5µg · 1% DV
Potassium ⭐
30mg · 1% DV
Sodium
20mg · 1% DV
Bergamot iced tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bergamot iced tea
To burn the 78 calories in 1 bottle (small) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bergamot iced tea?
Bergamot iced tea is a bottled, ready-to-drink tea beverage flavoured with bergamot and sweetened for a refreshing, citrus-scented taste. It offers a convenient chilled alternative to brewed tea, with a noticeable sweetness alongside the bergamot aroma.
It is usually served cold, whether as a quick drink on a warm day, alongside a casual snack or as a break-time refreshment. The exact way people enjoy it varies, but it fits easily into everyday meals and outings. It contains no protein or fat; most of its energy comes from carbohydrates, with 7.8 g per 100 g. If you prefer a less sweet pairing, try it with savoury food, or alternate it with water.
How Nutritious Is Bergamot iced tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bergamot iced tea Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bergamot iced tea Contain Allergens?
No known major allergens
Which Diets Is Bergamot iced tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bergamot iced tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Compare Bergamot iced tea
Foods Similar to Bergamot iced tea
Have another question about Bergamot iced tea?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.