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Bergamot-flavored soft drink Calories
Sugary carbonated bergamot-flavored beverage
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 can (whole) of Bergamot-flavored soft drink (330 g) has 139 calories. That works out to 42 calories per 100 g. It contains 35 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Bergamot-flavored soft drink Nutrition Facts
Selected: 1 can (whole) · 330 g
139
KCAL / 330G
Carbs
35g
· 13% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Bergamot-flavored soft drink nutrition facts table · 1 can (whole) (330 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 139 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 26 mg | 1% |
| Total carbohydrate | 35 g | 13% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Can of Bergamot-flavored soft drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 can (whole) | 330 g | 139 kcal |
| 100 g | 100 g | 42 kcal |
| 1 serving (small) | 150 g | 63 kcal |
| 1 can (mini) | 200 g | 84 kcal |
| 1 cup (medium) | 240 g | 101 kcal |
| 1 can (small) | 250 g | 105 kcal |
| 1 cup (large) | 355 g | 149 kcal |
| 1 bottle (medium) | 500 g | 210 kcal |
| 1 bottle (large) | 1000 g | 420 kcal |
Calculated from 42 calories per 100 g.
Frequently Asked Questions About Bergamot-flavored soft drink
Does Bergamot-flavored soft drink contain caffeine?
Usually, no; a Bergamot-flavored soft drink is generally a carbonated flavored beverage, not tea or an energy drink. Formulas vary, though, so check the ingredient information for caffeine if you are avoiding it or are sensitive to its effects.
What does Bergamot-flavored soft drink taste like?
Bergamot-flavored soft drink tastes sweet and citrusy, with a floral, slightly bitter aroma. Bergamot is the distinctive citrus note associated with Earl Grey tea, but the drink itself is fizzy and typically much sweeter than brewed tea.
Does Bergamot-flavored soft drink contain real bergamot?
Not necessarily; the bergamot flavor may come from an added flavoring rather than bergamot juice or peel. Ingredients differ by product, so the name alone does not tell you whether it contains real bergamot or how much.
Is Bergamot-flavored soft drink the same as Earl Grey tea?
No; Bergamot-flavored soft drink is a sweet carbonated beverage, while Earl Grey is tea flavored with bergamot. They can share a recognizable citrus-floral aroma, but the ingredients, preparation, and caffeine content are not necessarily the same.
How can you make Bergamot-flavored soft drink at home?
You can make a homemade version by adding bergamot syrup or food-grade bergamot flavoring to chilled sparkling water. Add a little at a time, since concentrated bergamot flavor can become overpowering; sweeten to taste if needed.
Is Bergamot-flavored soft drink sugary?
Yes, this type of Bergamot-flavored soft drink is generally sugary. For a less sweet drink with a similar citrus aroma, add a small amount of bergamot flavoring or peel to plain sparkling water instead.
Can people with diabetes drink Bergamot-flavored soft drink?
Its sugar can raise blood glucose, so people with diabetes should account for it in their individual eating plan. The effect and suitable portion depend on personal targets and treatment; ask your clinician or dietitian if you need guidance.
How should you store Bergamot-flavored soft drink after opening?
Keep opened Bergamot-flavored soft drink tightly closed in the refrigerator. It will gradually lose carbonation and flavor, so drink it soon after opening and follow any storage directions printed on the container.
Can Bergamot-flavored soft drink affect your teeth?
Frequent exposure to sugary, acidic soft drinks can contribute to tooth decay and enamel erosion. Having it with a meal rather than sipping it throughout the day, then rinsing with water, reduces how long sugar and acid stay in contact with your teeth.
What food goes well with Bergamot-flavored soft drink?
Bergamot-flavored soft drink pairs well with savory snacks, sandwiches, and spicy foods; its citrus aroma can cut through salty or rich flavors. Since it is sweet, it may be less refreshing alongside an already very sweet dessert.
Bergamot-flavored soft drink Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Copper
0.02mg · 2% DV
Sodium
26mg · 1% DV
Manganese
0.01mg · 0% DV
Magnesium
1.65mg · 0% DV
Potassium ⭐
3.3mg · 0% DV
Bergamot-flavored soft drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bergamot-flavored soft drink
To burn the 139 calories in 1 can (whole) (330 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bergamot-flavored soft drink?
Bergamot-flavored soft drink is a sweet, carbonated beverage with bergamot’s distinctive citrus aroma. It offers a fragrant twist on familiar fizzy drinks; bergamot is also well known internationally for its use in Earl Grey tea, though here it flavours a chilled soft drink.
It is usually served cold, either on its own or alongside a casual meal, and can be a refreshing choice on a warm day. Its nutritional profile is mainly carbohydrate from sugar: it contains 10.6 g per 100 g, with no protein or fat. If you want a less sweet drink, choose a smaller serving or alternate it with water.
How Nutritious Is Bergamot-flavored soft drink?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bergamot-flavored soft drink Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bergamot-flavored soft drink Contain Allergens?
No known major allergens
Which Diets Is Bergamot-flavored soft drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bergamot-flavored soft drink Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.