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Bergamot iced tea Calories
Refreshing, bergamot-flavored iced tea, low calorie
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Bergamot iced tea (240 g) has 43 calories. That works out to 18 calories per 100 g. It contains 10.1 g of carbs, 0.2 g of protein, 0 g of fat and 0 g of fiber. Its 0.1 mg of Manganese covers 5% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Bergamot iced tea Nutrition Facts
Selected: 1 cup (medium) · 240 g
43
KCAL / 240G
Carbs
10.1g
· 4% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 98% · Protein 2% · Fat 0%
Bergamot iced tea nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 43 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4.8 mg | 0% |
| Total carbohydrate | 10.1 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Bergamot iced tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 43 kcal |
| 100 g | 100 g | 18 kcal |
| 1 cup (small) | 120 g | 22 kcal |
| 1 serving (small) | 200 g | 36 kcal |
| 1 can (medium) | 250 g | 45 kcal |
| 1 bottle (medium) | 330 g | 59 kcal |
| 1 cup (large) | 350 g | 63 kcal |
| 1 serving (large) | 400 g | 72 kcal |
| 1 bottle (large) | 500 g | 90 kcal |
Calculated from 18 calories per 100 g.
Frequently Asked Questions About Bergamot iced tea
What does bergamot iced tea taste like?
Bergamot iced tea tastes like tea with a fragrant citrus-floral note, often with a slightly bitter edge. Its sweetness and strength vary with the tea base, bergamot flavoring, and any sweetener added.
Can you make bergamot iced tea with green tea?
Yes, you can make bergamot iced tea with green tea. Brew it gently and avoid steeping it too long, since over-steeping can make green tea taste bitter and overpower the bergamot.
Is bergamot iced tea the same as lemon iced tea?
No, bergamot iced tea has a floral, aromatic citrus flavor, while lemon iced tea tastes sharper and more distinctly lemony. Bergamot is a different citrus fruit, so the drinks are not interchangeable in flavor.
Does bergamot iced tea contain real bergamot?
Not necessarily; bergamot iced tea may be flavored with bergamot peel, bergamot oil, or a flavoring rather than fresh fruit. The name alone does not establish which ingredient was used.
Can bergamot iced tea be made without sugar?
Yes, bergamot iced tea can be made without sugar. Brew the tea, chill it, and add bergamot flavor; the tea’s aroma can provide plenty of character without sweetening.
How do you make bergamot iced tea less bitter?
To make bergamot iced tea less bitter, steep the tea for less time and remove any bergamot peel before it sits too long. Strong tea and prolonged contact with peel can both create bitterness.
How long does homemade bergamot iced tea last in the fridge?
Homemade bergamot iced tea keeps for a few days in a covered container in the refrigerator. If you added fresh peel or fruit, drink it sooner for the best flavor and freshness.
Does bergamot iced tea have caffeine?
Bergamot iced tea contains caffeine when it is made with regular black or green tea. Bergamot itself is not a source of caffeine, and a caffeine-free tea base can make a caffeine-free version.
Is bergamot iced tea hydrating?
Yes, bergamot iced tea contributes to your fluid intake. If it contains caffeine, it can still count as a drink, but water is a good choice alongside it, especially when you drink several cups.
Can you use Earl Grey to make bergamot iced tea?
Yes, Earl Grey works well for bergamot iced tea because it is typically black tea flavored with bergamot. Brew it, cool it promptly, and serve over ice; sweeten it only if you prefer.
Bergamot iced tea Vitamins & Minerals
Vitamins
Vitamin C
3.6mg · 4% DV
B2
0.05mg · 4% DV
B1
0.02mg · 2% DV
B6
0.02mg · 1% DV
Minerals
Manganese
0.12mg · 5% DV
Copper
0.02mg · 2% DV
Magnesium
2.4mg · 1% DV
Potassium ⭐
17mg · 1% DV
Sodium
4.8mg · 0% DV
Bergamot iced tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bergamot iced tea
To burn the 43 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bergamot iced tea?
Bergamot iced tea brings together brewed tea and bergamot’s fragrant citrus notes, served chilled. Bergamot is familiar in tea blends such as Earl Grey, while iced versions are an easy, refreshing drink in warm weather. Pour it over ice for a cool drink with lunch, or serve it at a summer gathering; a slice of lemon works well if you like a brighter finish.
Its flavour balances tea’s gentle bitterness with bergamot’s floral, citrusy aroma. It is low in calories, with 18 calories per 100 g, and contains very little protein and no fat. For a lighter-tasting glass, skip added sweetener and let the tea and bergamot shine.
How Nutritious Is Bergamot iced tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bergamot iced tea Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bergamot iced tea Contain Allergens?
No known major allergens
Which Diets Is Bergamot iced tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bergamot iced tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.