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Bergamot herbal tea Calories
Very low in calories and nutrients when brewed without sweetener.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Bergamot herbal tea (240 g) has 2 calories. That works out to 1 calories per 100 g. It contains 0.5 g of carbs, 0.1 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Bergamot herbal tea Nutrition Facts
Selected: 1 cup (medium) · 240 g
2
KCAL / 240G
Carbs
0.5g
· 0% DV
Protein
0.1g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 83% · Protein 17% · Fat 0%
Bergamot herbal tea nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 2 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Bergamot herbal tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 2 kcal |
| 100 g | 100 g | 1 kcal |
| 1 cup (small) | 100 g | 1 kcal |
| 1 cup (medium) | 150 g | 2 kcal |
| 1 serving (medium) | 200 g | 2 kcal |
| 1 cup (large) | 300 g | 3 kcal |
| 1 serving (large) | 350 g | 4 kcal |
| 1 bottle (large) | 500 g | 5 kcal |
| 1 cup (extra large) | 500 g | 5 kcal |
Calculated from 1 calories per 100 g.
Frequently Asked Questions About Bergamot herbal tea
Is bergamot herbal tea the same as Earl Grey tea?
No. Earl Grey is black tea flavoured with bergamot, while bergamot herbal tea is typically a caffeine-free herbal infusion with bergamot flavour or peel. Some blends do contain black or green tea, so the ingredients matter.
Does bergamot herbal tea contain caffeine?
It is usually caffeine-free when made only with bergamot and herbs. A blend containing black tea, green tea, or another caffeinated tea will contain caffeine, so check the ingredient list if you are avoiding it.
What is bergamot herbal tea made from?
Bergamot herbal tea is a blend that may use bergamot peel, flavouring, or oil alongside herbs. Recipes vary, and the name alone does not guarantee that the blend contains actual bergamot fruit.
What are the benefits of bergamot herbal tea?
Bergamot herbal tea has no well-established role in treating a health condition. An unsweetened cup contributes fluid, but findings about concentrated bergamot extracts or oils should not be assumed to apply to a brewed herbal tea.
How do you brew bergamot herbal tea?
Steep bergamot herbal tea in hot water, keeping the cup covered to hold in its citrus aroma. Follow the package directions for the amount and steeping time, since the herbs and bergamot concentration differ between blends.
Can bergamot herbal tea help you sleep?
Bergamot herbal tea is not proven to improve sleep. A caffeine-free blend can be a soothing evening drink, but versions containing black or green tea may keep some people awake because of their caffeine.
What does bergamot herbal tea taste like?
Bergamot herbal tea usually tastes citrusy and floral, with a fragrant, sometimes slightly bitter edge. The flavour varies with the amount of bergamot and the other herbs in the blend.
Can you drink bergamot herbal tea every day?
Most adults can enjoy an ordinary cup of bergamot herbal tea daily if its ingredients suit them. Check the blend for caffeine or herbs you avoid, and do not treat concentrated bergamot oil as equivalent to brewed tea.
Can bergamot herbal tea interact with medications?
A typical brewed cup is not the same as concentrated bergamot extracts or oils, which may have different effects. If you take medication and plan to use a product with bergamot oil or extract regularly, ask your pharmacist or doctor.
Can you make iced bergamot herbal tea?
Yes. Brew bergamot herbal tea a little stronger than you would for a hot cup, let it cool, then pour it over ice. Add citrus or a small amount of sweetener if you like, and refrigerate any extra promptly.
Bergamot herbal tea Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Manganese
0.02mg · 1% DV
Magnesium
2.4mg · 1% DV
Potassium ⭐
12mg · 0% DV
Phosphorus
2.4mg · 0% DV
Sodium
2.4mg · 0% DV
Bergamot herbal tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bergamot herbal tea
To burn the 2 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bergamot herbal tea?
Bergamot herbal tea is an infusion made with herbs, flowers or other botanicals scented with bergamot, a fragrant citrus fruit. The exact blend varies: it may use bergamot peel or flavouring alongside herbs. Unlike Earl Grey, which is black tea scented with bergamot, a herbal blend may contain no tea leaves at all.
Its bright, citrus-like aroma and gentle, aromatic taste make it an easy drink to serve hot or chilled. In places where herbal infusions are part of everyday life, it can be enjoyed between meals or alongside a light snack; it also works well as a caffeine-free alternative to regular tea when the blend contains no tea leaves. Brew it to your preferred strength, and keep it unsweetened for a very low-calorie cup.
How Nutritious Is Bergamot herbal tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bergamot herbal tea Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bergamot herbal tea Contain Allergens?
No known major allergens
Which Diets Is Bergamot herbal tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bergamot herbal tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.