Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Bergamot fruit tea Calories
Low-calorie aromatic fruit and herbal infusion
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Bergamot fruit tea (240 g) has 2 calories. That works out to 1 calories per 100 g. It contains 0.5 g of carbs, 0.2 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Bergamot fruit tea Nutrition Facts
Selected: 1 cup (medium) · 240 g
2
KCAL / 240G
Carbs
0.5g
· 0% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 71% · Protein 29% · Fat 0%
Bergamot fruit tea nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 2 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Bergamot fruit tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 2 kcal |
| 1 teaspoon (double) | 5 g | 0 kcal |
| 1 tablespoon (double) | 15 g | 0 kcal |
| 100 g | 100 g | 1 kcal |
| 1 serving (mini) | 120 g | 1 kcal |
| 1 cup (small) | 180 g | 2 kcal |
| 1 cup (large) | 350 g | 4 kcal |
| 1 serving (jumbo) | 500 g | 5 kcal |
Calculated from 1 calories per 100 g.
Frequently Asked Questions About Bergamot fruit tea
Is Bergamot fruit tea caffeine-free?
Bergamot fruit tea is usually caffeine-free when it contains only fruit and herbs. Some blends include black or green tea leaves, which do contain caffeine, so check the ingredient list rather than relying on the name alone.
What does Bergamot fruit tea taste like?
Bergamot fruit tea often tastes citrusy and floral, with a fruit-like sweetness or tartness from the other ingredients. The balance varies between blends, so one can be bright and tangy while another tastes softer and more aromatic.
How do you make Bergamot fruit tea?
Steep Bergamot fruit tea in hot water for the time recommended on its package, then taste it and adjust the strength. If there are no directions, start with a few minutes; very long steeping can overpower the delicate bergamot aroma.
Is Bergamot fruit tea the same as Earl Grey?
No. Earl Grey is typically black tea scented with bergamot, whereas Bergamot fruit tea is generally a fruit-and-herb infusion flavored with bergamot. Some fruit-tea blends also contain tea leaves, so their caffeine content can differ.
Can you make iced Bergamot fruit tea?
Yes. Brew Bergamot fruit tea hot and chill it, or steep it in cold water for longer to make a cold infusion. Serve it over ice; citrus slices can complement the aroma without changing what is in the tea blend.
Does Bergamot fruit tea have added sugar?
Bergamot fruit tea may or may not have added sugar; the name does not tell you. Plain dried fruit and herbal blends can be unsweetened, while some packaged products include sugar or sweeteners, so check the ingredients if you are avoiding them.
Can Bergamot fruit tea help you stay hydrated?
Yes, Bergamot fruit tea contributes to fluid intake when it is prepared with water. A caffeine-free fruit infusion is a useful alternative to plain water for variety; blends containing tea leaves still provide fluid, though they may contain caffeine.
Is Bergamot fruit tea good to drink before bed?
Caffeine-free Bergamot fruit tea can be a suitable evening drink. If the blend contains black or green tea, its caffeine may interfere with sleep for some people, so choose a tea-leaf-free version when avoiding caffeine at night.
What ingredients are usually in Bergamot fruit tea?
Bergamot fruit tea commonly combines dried fruit or herbs with bergamot flavor, but there is no single standard recipe. Some blends use pieces of citrus or other fruits, and others include tea leaves, so the package ingredients are the best guide.
How should you store Bergamot fruit tea after opening?
Keep Bergamot fruit tea in a tightly closed container in a cool, dry place away from sunlight and strong odors. Moisture can spoil dried ingredients, while exposure to air can fade the bergamot aroma; follow any storage directions on the package.
Bergamot fruit tea Vitamins & Minerals
Vitamins
Vitamin C
0.72mg · 1% DV
Folate
2.4µg · 1% DV
B2
0mg · 0% DV
B3
0.05mg · 0% DV
Minerals
Manganese
0.05mg · 2% DV
Copper
0.01mg · 1% DV
Potassium ⭐
29mg · 1% DV
Phosphorus
4.8mg · 1% DV
Sodium
2.4mg · 0% DV
Bergamot fruit tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bergamot fruit tea
To burn the 2 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bergamot fruit tea?
Bergamot fruit tea is a fruit-and-herb infusion scented with bergamot, a fragrant citrus fruit. Unlike bergamot-flavoured black tea, it is generally made by steeping a blend of dried fruit and botanicals; the exact ingredients vary by blend.
It can be served hot or chilled, often enjoyed plain as a gentle, aromatic drink between meals or alongside a light snack. Its fruity taste may be tart or sweet depending on the mix. Unsweetened, it is very low in energy—the table lists 1 kcal per 100 g—so it suits those looking for a light alternative to sweetened drinks. Skip added sugar to keep it that way.
How Nutritious Is Bergamot fruit tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bergamot fruit tea Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bergamot fruit tea Contain Allergens?
No known major allergens
Which Diets Is Bergamot fruit tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bergamot fruit tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Compare Bergamot fruit tea
Foods Similar to Bergamot fruit tea
Have another question about Bergamot fruit tea?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.