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Bergamot-flavored Turkish tea Calories
Very low in calories when brewed without sugar; bergamot flavoring generally does not meaningfully change its nutrition.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Bergamot-flavored Turkish tea (150 g) has 2 calories. That works out to 1 calories per 100 g. It contains 0.3 g of carbs, 0.2 g of protein, 0 g of fat and 0 g of fiber. Its 0.3 mg of Manganese covers 14% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Bergamot-flavored Turkish tea Nutrition Facts
Selected: 1 cup (medium) · 150 g
2
KCAL / 150G
Carbs
0.3g
· 0% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 40% · Fat 0%
Bergamot-flavored Turkish tea nutrition facts table · 1 cup (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 2 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4.5 mg | 0% |
| Total carbohydrate | 0.3 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Bergamot-flavored Turkish tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 150 g | 2 kcal |
| 100 g | 100 g | 1 kcal |
| 1 cup (small) | 100 g | 1 kcal |
| 1 serving (small) | 120 g | 1 kcal |
| 1 serving (medium) | 150 g | 2 kcal |
| 1 cup (large) | 200 g | 2 kcal |
| 1 serving (large) | 250 g | 3 kcal |
| 2 cup (medium) | 300 g | 3 kcal |
Calculated from 1 calories per 100 g.
Frequently Asked Questions About Bergamot-flavored Turkish tea
What is bergamot-flavored Turkish tea?
Bergamot-flavored Turkish tea is usually black tea scented with bergamot, a citrus fruit. It is prepared in the Turkish style and commonly served strong, with hot water added to each glass to adjust the strength.
Is bergamot-flavored Turkish tea the same as Earl Grey?
They are similar, but not necessarily the same. Earl Grey is a style of black tea flavored with bergamot, while bergamot-flavored Turkish tea refers to tea served in the Turkish brewing style, often from a two-tier teapot.
How do you make bergamot-flavored Turkish tea in a Turkish teapot?
Put the bergamot-flavored Turkish tea in the upper pot and pour in hot water; keep water heating in the lower pot. Let it steep, then pour some strong tea into a glass and top it up with hot water.
Does bergamot-flavored Turkish tea contain caffeine?
Yes. Bergamot-flavored Turkish tea is generally made with black tea, which naturally contains caffeine. The bergamot aroma does not remove it, and the amount varies with the tea leaves, how much you use, and how long it steeps.
Does bergamot-flavored Turkish tea contain actual bergamot?
Not always. Some bergamot-flavored Turkish tea uses bergamot oil or extract, while other products use flavoring to create the citrus aroma. The name alone does not tell you whether the flavor comes from the fruit itself.
Why does bergamot-flavored Turkish tea taste bitter?
Bergamot-flavored Turkish tea can taste bitter if it is brewed for too long, made with too many leaves, or kept hot for an extended time. Shorten the steep or dilute the tea with more hot water to soften its taste.
Can you add milk to bergamot-flavored Turkish tea?
Yes, you can add milk to bergamot-flavored Turkish tea, though it is usually served without milk in Turkey. Milk softens the tea’s tannic bite and changes the citrus aroma, so try a small amount first.
Can bergamot-flavored Turkish tea be served iced?
Yes. Brew bergamot-flavored Turkish tea a little stronger than usual, let it cool, then pour it over ice. Add lemon or sweetener if you like, but avoid leaving brewed tea at room temperature for a long time.
Does bergamot-flavored Turkish tea help with digestion?
There is no good evidence that bergamot-flavored Turkish tea treats digestive problems. A warm cup may feel soothing, but it is not a remedy; drinking it very strong or with lots of sugar may bother some people.
Can you drink bergamot-flavored Turkish tea before bed?
You can, but bergamot-flavored Turkish tea contains caffeine and may make it harder to fall asleep, especially if you are sensitive to caffeine. Choose a caffeine-free drink or have your tea earlier if it affects your sleep.
Bergamot-flavored Turkish tea Vitamins & Minerals
Vitamins
B2
0.02mg · 2% DV
B1
0.01mg · 1% DV
Folate
1.5µg · 0% DV
B3
0.05mg · 0% DV
Minerals
Manganese
0.33mg · 14% DV
Copper
0.02mg · 2% DV
Potassium ⭐
56mg · 2% DV
Magnesium
4.5mg · 1% DV
Sodium
4.5mg · 0% DV
Bergamot-flavored Turkish tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bergamot-flavored Turkish tea
To burn the 2 calories in 1 cup (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bergamot-flavored Turkish tea?
Bergamot-flavored Turkish tea is black tea scented with the citrusy aroma of bergamot. Tea is a daily fixture in Turkey, where it is traditionally brewed strong and topped up with hot water to suit each drinker. This flavored version brings a fragrant twist to that familiar style.
The bergamot’s bright, lightly floral notes balance the tea’s brisk, robust taste. In Turkey it is served hot in small tulip-shaped glasses, often at breakfast or during a visit with friends; elsewhere, enjoy it much like other black teas, plain or with a little sugar. Brewed without sugar, it is very low in calories—about 1 calorie per 100 g. Choose it unsweetened for a lighter cup.
How Nutritious Is Bergamot-flavored Turkish tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bergamot-flavored Turkish tea Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bergamot-flavored Turkish tea Contain Allergens?
No known major allergens
Which Diets Is Bergamot-flavored Turkish tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bergamot-flavored Turkish tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.