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Sweetened bergamot-flavored iced tea
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 bottle (small) of Didi Iced Tea with Bergamot (250 g) has 78 calories. That works out to 31 calories per 100 g. It contains 19.5 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 0.1 mg of Manganese covers 5% of the Daily Value. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 bottle (small) · 250 g
78
KCAL / 250G
Carbs
19.5g
· 7% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 78 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 10 mg | 0% |
| Total carbohydrate | 19.5 g | 7% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (small) | 250 g | 78 kcal |
| 100 g | 100 g | 31 kcal |
| 1 serving (small) | 200 g | 62 kcal |
| 1 cup (medium) | 240 g | 74 kcal |
| 1 bottle (medium) | 330 g | 102 kcal |
| 1 cup (large) | 330 g | 102 kcal |
| 1 can (medium) | 330 g | 102 kcal |
| 1 bottle (large) | 500 g | 155 kcal |
| 1 serving (large) | 500 g | 155 kcal |
Calculated from 31 calories per 100 g.
Yes, it contains caffeine because it is made with tea extract. The exact amount is not provided here, so don’t assume it is caffeine-free; if caffeine affects your sleep, avoid drinking it late in the day.
Didi Iced Tea with Bergamot is bergamot-flavoured, but that wording does not confirm that it contains bergamot fruit or juice. The ingredient list on the bottle is the place to check whether bergamot itself is included.
No. Earl Grey is typically brewed tea flavoured with bergamot, while Didi Iced Tea with Bergamot is a ready-to-drink, sweetened iced tea. It shares the bergamot aroma but is not simply chilled, unsweetened Earl Grey.
Didi Iced Tea with Bergamot tastes sweet and tea-based, with a distinctive citrusy, floral bergamot note. Its flavour is different from lemon iced tea, so it can be a useful choice if you want a less lemon-forward taste.
Yes, Didi Iced Tea with Bergamot is a sweetened drink. If you want the bergamot flavour without added sweetness, brew tea with bergamot and chill it at home instead of using this bottled version.
Usually, no: an unopened bottle can be stored at room temperature unless its packaging says otherwise. Keep Didi Iced Tea with Bergamot away from direct sunlight and heat, then refrigerate it after opening.
Once opened, keep Didi Iced Tea with Bergamot tightly closed in the refrigerator and drink it promptly. Don’t leave the bottle out for extended periods, and follow any specific after-opening instructions printed on the package.
You can freeze the drink, but freezing the sealed bottle is not a good idea: the liquid expands and may damage or split the container. If you want an iced version, pour Didi Iced Tea with Bergamot over ice instead.
Yes, Didi Iced Tea with Bergamot can work as a sweet, tea-flavoured mixer in a cocktail or mocktail. Since it is already sweetened, taste the drink before adding extra syrup, and serve it chilled with citrus if desired.
You can, but it contains caffeine from tea and may also feel too sweet as a late-night drink. If caffeine keeps you awake, choose water or a caffeine-free drink instead, especially close to bedtime.
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Manganese
0.13mg · 6% DV
Copper
0.03mg · 3% DV
Potassium ⭐
25mg · 1% DV
Magnesium
2.5mg · 1% DV
Sodium
10mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 78 calories in 1 bottle (small) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Didi Iced Tea with Bergamot is a bottled, ready-to-drink iced tea sweetened and flavoured with bergamot. Its tea base has a mild, familiar astringency, while bergamot adds a fragrant citrus note. It is sweeter and more convenient than brewing tea and chilling it at home.
Serve it cold on a warm day, with a casual lunch, or as a refreshing drink on the go. In Turkey, where Didi is sold, it is a familiar alternative to hot tea rather than a replacement for the usual tea served at home. Nutritionally, it provides no protein or fat; most of its energy comes from carbohydrate. It contains 31 calories per 100 g, so a smaller glass is a practical choice if you want a less sweet drink.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.