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Bergama Çığırtması Calories
Olive-oil eggplant dish
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Bergama Çığırtması (180 g) has 207 calories. That works out to 115 calories per 100 g. It contains 12.8 g of carbs, 2.5 g of protein, 16.9 g of fat and 5.9 g of fiber. Its 28.8 mg of Vitamin C covers 32% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Bergama Çığırtması Nutrition Facts
Selected: 1 serving (medium) · 180 g
207
KCAL / 180G
Carbs
12.8g
· 5% DV
Protein
2.5g
· 5% DV
Fat
16.9g
· 22% DV
Fiber
5.9g
· 21% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 24% · Protein 5% · Fat 71%
Bergama Çığırtması nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 207 kcal | |
| Total fat | 16.9 g | 22% |
| Saturated fat | 2.43 g | 12% |
| Trans fat | 0 g | |
| Sodium | 324 mg | 14% |
| Total carbohydrate | 12.8 g | 5% |
| Fiber | 5.9 g | 21% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Bergama Çığırtması?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 207 kcal |
| 1 tablespoon (small) | 20 g | 23 kcal |
| 100 g | 100 g | 115 kcal |
| 1 serving (small) | 120 g | 138 kcal |
| 1 cup (chopped) | 150 g | 173 kcal |
| 1 serving (large) | 250 g | 288 kcal |
| 1 cup (large) | 300 g | 345 kcal |
| 2 serving (double) | 360 g | 414 kcal |
Calculated from 115 calories per 100 g.
Frequently Asked Questions About Bergama Çığırtması
What is Bergama Çığırtması?
Bergama Çığırtması is a regional Turkish olive-oil eggplant dish associated with Bergama, in İzmir province. It is commonly cooked with tomatoes and peppers, and can be served warm or chilled as part of a meal.
How do you make Bergama Çığırtması?
Bergama Çığırtması is made by cooking eggplant in olive oil with a tomato-and-pepper mixture, often with garlic. Traditional methods may fry or soften the eggplant first; baking it is a practical way to use less oil at home.
Where does Bergama Çığırtması come from?
Bergama Çığırtması comes from Bergama in western Turkey, a district of İzmir. It belongs to the region’s olive-oil cooking tradition, where seasonal vegetables such as eggplant, tomatoes and peppers are central ingredients.
What is the difference between Bergama Çığırtması and imam bayıldı?
Bergama Çığırtması is generally prepared with eggplant cooked alongside tomato and pepper, while imam bayıldı is usually made with eggplant filled with a cooked onion-based mixture. Recipes vary, but the preparation and presentation are the main distinction.
Why is Bergama Çığırtması called çığırtma?
The exact origin of the name “çığırtma” is not firmly established. Bergama Çığırtması is best recognized by its local name and its olive-oil eggplant preparation rather than by a universally agreed explanation of the word.
Is Bergama Çığırtması served hot or cold?
Bergama Çığırtması can be served warm, at room temperature or chilled. As an olive-oil vegetable dish, it is especially convenient to prepare ahead and serve cool; letting it lose its refrigerator chill brings out the olive-oil aroma.
What should you serve with Bergama Çığırtması?
Serve Bergama Çığırtması with bread, rice or bulgur pilaf to make a more substantial meal. A crisp salad also works well alongside it, while yogurt can be offered separately for diners who want a cooling accompaniment.
Can you make Bergama Çığırtması without frying the eggplant?
Yes, you can bake or grill the eggplant for Bergama Çığırtması instead of frying it. The result will have a softer, less oil-rich texture, but it still works with the tomato, pepper and olive-oil mixture.
How long does Bergama Çığırtması keep in the fridge?
Bergama Çığırtması keeps for about three days in the refrigerator when stored in a covered container. Chill leftovers promptly, and take out only the portion you plan to serve rather than leaving the whole dish at room temperature.
Can you freeze Bergama Çığırtması?
Yes, Bergama Çığırtması can be frozen, although the eggplant may become softer and release water after thawing. Freeze it in portions in airtight containers, then thaw it in the refrigerator and warm it gently or serve it chilled.
Bergama Çığırtması Vitamins & Minerals
Vitamins
Vitamin C
28.8mg · 32% DV
Vitamin E
2.7mg · 18% DV
Vitamin K
19.8µg · 17% DV
B6
0.25mg · 15% DV
Minerals
Copper
0.2mg · 22% DV
Sodium
324mg · 14% DV
Manganese
0.31mg · 13% DV
Potassium ⭐
441mg · 13% DV
Bergama Çığırtması Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bergama Çığırtması
To burn the 207 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bergama Çığırtması?
Bergama Çığırtması is an Aegean dish from the Bergama area of İzmir, made with eggplant cooked with peppers, tomatoes, garlic and olive oil. Recipes vary, but the vegetables are often fried first and then finished together with a tomato-based sauce.
It is commonly served warm or at room temperature as a meze or a side, especially alongside other vegetable dishes and bread. The vegetables contribute fibre, while olive oil accounts for much of its energy; it is not a protein-rich dish. For a lighter version, roast the eggplant with a little oil instead of frying it, and add the remaining oil sparingly.
How Nutritious Is Bergama Çığırtması?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bergama Çığırtması Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bergama Çığırtması Contain Allergens?
No known major allergens
Which Diets Is Bergama Çığırtması Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bergama Çığırtması Fat Profile
SATURATED
2.43g
MONOUNSATURATED
11.43g
POLYUNSATURATED
1.64g
Omega 6:3 ratio 11.6:1
Above the ideal 4:1 (11.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.