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Bergama Çığırtması Calories
Olive-oil eggplant dish
CALORIES
GI
POTASSIUM
FIBER
Bergama Çığırtması Nutrition Facts
Selected: 100 g
115
KCAL / 100G
Carbs
7.1g
· 24%
Protein
1.4g
· 5%
Fat
9.4g
· 71%
Fiber
3.3g
Bergama Çığırtması Vitamins & Minerals
Vitamins
Vitamin C
16mg · 18% DV
Vitamin E
1.5mg · 10% DV
Vitamin K
11µg · 9% DV
B6
0.14mg · 8% DV
Minerals
Sodium
180mg · 8% DV
Potassium ⭐
245mg · 7% DV
Magnesium
15mg · 4% DV
Phosphorus
31mg · 4% DV
Bergama Çığırtması Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bergama Çığırtması Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bergama Çığırtması Contain Allergens?
No known major allergens
Which Diets Is Bergama Çığırtması Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bergama Çığırtması Fat Profile
SATURATED
1.35g
MONOUNSATURATED
6.35g
POLYUNSATURATED
0.91g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Foods Similar to Bergama Çığırtması
Bergama Çığırtması — Frequently Asked Questions
How many calories are in Bergama Çığırtması?
Bergama Çığırtması provides 115 calories per 100 g.
How much protein does Bergama Çığırtması contain?
A 100 g portion contains 1.4 g of protein. It is not a high-protein food.
Is Bergama Çığırtması high in carbohydrates?
No. It contains 7.1 g of carbohydrates per 100 g.
How much fat is in Bergama Çığırtması?
Bergama Çığırtması contains 9.4 g of fat per 100 g. Fat makes up a substantial part of its calorie content.
Is Bergama Çığırtması a good source of fiber?
It contains 3.3 g of fiber per 100 g. Fiber can contribute to the filling quality of a meal.
What is the glycemic index of Bergama Çığırtması?
Bergama Çığırtması has a glycemic index of 25. This is considered a low GI value.
Does Bergama Çığırtması raise blood sugar quickly?
With a glycemic index of 25, its carbohydrate content is low GI. It also provides 7.1 g of carbohydrates per 100 g.
Is Bergama Çığırtması vegan?
Yes, Bergama Çığırtması is suitable for vegan diets. It is also suitable for vegetarian diets.
Is Bergama Çığırtması gluten-free?
Yes, it is compatible with a gluten-free diet. It is also listed as suitable for Paleo eating.
Is Bergama Çığırtması minimally processed?
Yes, Bergama Çığırtması is classified as minimally processed. It also fits Mediterranean and flexitarian dietary patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.