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Sugar-based syrup; high energy, low nutrient density
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 tablespoon (medium) of Beomelian syrup (20 g) has 60 calories. That works out to 300 calories per 100 g. It contains 15 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 tablespoon (medium) · 20 g
60
KCAL / 20G
Carbs
15g
· 5% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 60 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4 mg | 0% |
| Total carbohydrate | 15 g | 5% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 60 kcal |
| 1 teaspoon (small) | 7 g | 21 kcal |
| 1 serving (small) | 30 g | 90 kcal |
| 2 tablespoon (double) | 40 g | 120 kcal |
| 1 serving (large) | 60 g | 180 kcal |
| 0.25 cup (quarter) | 80 g | 240 kcal |
| 100 g | 100 g | 300 kcal |
| ½ cup (half) | 160 g | 480 kcal |
Calculated from 300 calories per 100 g.
Beomelian syrup is a sugar-based syrup. It can be used to sweeten drinks, but its name alone does not establish that it contains fruit or any particular flavouring.
Use Beomelian syrup as a sweetener in drinks or recipes. Start with a small amount and adjust to taste, since adding too much can make a drink or dish overly sweet.
Yes, Beomelian syrup can be mixed with water to make a sweet drink. Start with a little and add more to taste; there is no reliable fixed dilution ratio without knowing the specific product.
Yes, Beomelian syrup can sweeten tea. Stir it into the tea until it dissolves, and taste before adding more because the syrup itself is sweet.
Beomelian syrup can be tried in water, tea, or other drinks that need sweetening. Its flavour is not established by its name, so choose a pairing based on the product’s actual taste rather than assuming it is fruit-flavoured.
You cannot tell whether Beomelian syrup contains fruit from its name alone. It is identified as a sugar-based syrup; check the ingredient information to confirm whether fruit or flavourings are included.
Keep Beomelian syrup tightly closed in a cool, dry place away from direct sunlight after opening. Follow the product’s storage directions if they specify refrigeration.
Do not use Beomelian syrup if you notice mould, an unusual smell, a marked change in appearance, or unexpected bubbling. Keep the container closed and follow its storage directions to reduce spoilage risk.
People with diabetes should be cautious with Beomelian syrup because it is sugar-based and can raise blood glucose. Whether and how much to use depends on an individual’s care plan, so ask a doctor or dietitian.
Beomelian syrup can replace sugar in some drinks and recipes, but it is liquid and may affect texture. Adjust the other liquids as needed rather than assuming a spoonful of syrup behaves exactly like the same amount of sugar.
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Copper
0mg · 0% DV
Sodium
4mg · 0% DV
Iron
0.02mg · 0% DV
Calcium
1mg · 0% DV
Potassium ⭐
2mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 60 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Beomelian syrup is a sweet, sugar-based syrup. The name and available details do not point to a particular regional recipe or established tradition, so it is best understood simply as a syrup rather than as a drink with a clearly defined place of origin.
Its concentrated sweetness makes it more suitable for mixing into water than drinking on its own; adjust the amount to taste and serve it chilled if you like. Nutritionally, it is mainly a source of carbohydrate, with no protein, fat or fibre. A little goes a long way, so start with a small pour and add more only if needed. A squeeze of lemon can balance the sweetness.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.