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Benorganic red fruit juice Calories
Juice made from red fruits, rich in antioxidants, no added sugar or preservatives
CALORIES
GI
POTASSIUM
FIBER
Benorganic red fruit juice Nutrition Facts
Selected: 100 g
48
KCAL / 100G
Carbs
11.2g
· 95%
Protein
0.4g
· 3%
Fat
0.1g
· 2%
Fiber
1.1g
Benorganic red fruit juice Vitamins & Minerals
Vitamins
Vitamin C
18mg · 20% DV
B5
0.13mg · 3% DV
Vitamin E
0.5mg · 3% DV
B1
0.02mg · 2% DV
Minerals
Potassium ⭐
120mg · 4% DV
Magnesium
8mg · 2% DV
Phosphorus
11mg · 2% DV
Calcium
12mg · 1% DV
Benorganic red fruit juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Benorganic red fruit juice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Benorganic red fruit juice Contain Allergens?
No known major allergens
Which Diets Is Benorganic red fruit juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Benorganic red fruit juice Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Benorganic red fruit juice
Benorganic red fruit juice — Frequently Asked Questions
How many calories are in Benorganic red fruit juice?
Benorganic red fruit juice contains 48 calories per 100 g. Per 100 g, it also provides 11.2 g of carbohydrates, 0.4 g of protein, and 0.1 g of fat.
Is Benorganic red fruit juice suitable for a vegan and gluten-free diet?
Yes, Benorganic red fruit juice is compatible with vegan and gluten-free diets. It is also suitable for vegetarian, Mediterranean, pescatarian, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.