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Ben & Jerry's Cookie Dough Ice Cream Calories
Vanilla ice cream with chocolate chips and cookie dough
CALORIES
GI
POTASSIUM
FIBER
Ben & Jerry's Cookie Dough Ice Cream Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
34g
· 51%
Protein
3.6g
· 5%
Fat
13g
· 44%
Fiber
0.6g
Ben & Jerry's Cookie Dough Ice Cream Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B12
0.25µg · 10% DV
Vitamin A
70µg · 8% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
90mg · 13% DV
Calcium
110mg · 11% DV
Iodine
10µg · 7% DV
Iron
1mg · 6% DV
Ben & Jerry's Cookie Dough Ice Cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ben & Jerry's Cookie Dough Ice Cream Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ben & Jerry's Cookie Dough Ice Cream Contain Allergens?
Contains these allergens:
Which Diets Is Ben & Jerry's Cookie Dough Ice Cream Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ben & Jerry's Cookie Dough Ice Cream Fat Profile
SATURATED
7.5g
MONOUNSATURATED
3.5g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Ben & Jerry's Cookie Dough Ice Cream
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Nutrition data compiled from USDA FoodData Central and scientific sources.