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Sparkling cocktail made with peach purée and prosecco
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Bellini cocktail (150 g) has 111 calories. That works out to 74 calories per 100 g. It contains 12.1 g of carbs, 0.3 g of protein, 0.2 g of fat and 0.5 g of fiber. Its 0 mg of Copper covers 5% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 150 g
111
KCAL / 150G
Carbs
12.1g
· 4% DV
Protein
0.3g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 94% · Protein 2% · Fat 4%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 111 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 6 mg | 0% |
| Total carbohydrate | 12.1 g | 4% |
| Fiber | 0.5 g | 2% |
| Protein | 0.3 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 111 kcal |
| 1 ounce (mini) | 30 g | 22 kcal |
| 1 ounce (triple) | 90 g | 67 kcal |
| 100 g | 100 g | 74 kcal |
| 1 serving (small) | 120 g | 89 kcal |
| 1 cup (medium) | 150 g | 111 kcal |
| 1 piece (whole) | 150 g | 111 kcal |
| 1 serving (large) | 220 g | 163 kcal |
Calculated from 74 calories per 100 g.
A Bellini cocktail is made with peach purée and Prosecco, an Italian sparkling wine. The classic drink is served chilled, with the fruit purée giving it a soft peach flavour and a lightly textured finish.
To make a Bellini cocktail, add chilled peach purée to a glass and gently top it with cold Prosecco. Stir lightly rather than shaking, so the drink stays fizzy, and serve it straight away.
The Bellini cocktail originated at Harry’s Bar in Venice, Italy, and is commonly credited to the bar’s founder, Giuseppe Cipriani. Its name is said to reference the Venetian Renaissance painter Giovanni Bellini.
Yes, a classic Bellini cocktail is alcoholic because it contains Prosecco. For a non-alcoholic version, replace the sparkling wine with soda water or a non-alcoholic sparkling grape drink.
A Bellini cocktail combines peach purée with Prosecco, while a Mimosa is usually made with orange juice and sparkling wine. The Bellini has a peach-led flavour; the Mimosa is brighter and more citrus-forward.
Yes, thawed frozen peaches work for a Bellini cocktail if fresh ripe peaches are unavailable. Blend them into a smooth purée and chill it before adding Prosecco; avoid using peaches packed in syrup, which can make the drink overly sweet.
Yes, Champagne or another dry sparkling wine can replace Prosecco in a Bellini cocktail. The result remains peach-forward, though Champagne may bring a different flavour and a finer, more persistent fizz.
No, a Bellini cocktail should not be shaken after the Prosecco is added. Shaking knocks out the carbonation and can cause the drink to foam over; gently stir or pour the ingredients together instead.
Not fully: a Bellini cocktail is best mixed just before serving because its bubbles fade quickly. You can make and chill the peach purée ahead, then add the Prosecco when guests are ready to drink.
Yes, a Bellini cocktail is commonly served at brunch, especially alongside pastries, fruit, or savoury breakfast dishes. Its peach flavour pairs well with light foods, and it should be served chilled in a flute or small wine glass.
Vitamins
Vitamin C
2.7mg · 3% DV
B3
0.45mg · 3% DV
B5
0.12mg · 2% DV
Vitamin K
2.25µg · 2% DV
Minerals
Copper
0.05mg · 6% DV
Potassium ⭐
105mg · 3% DV
Manganese
0.06mg · 3% DV
Phosphorus
17mg · 2% DV
Sodium
6mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 111 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
The Bellini cocktail pairs peach purée with sparkling Prosecco. It originated at Harry’s Bar in Venice, where ripe white peaches give the drink its fragrant fruit character and soft, slightly pulpy texture. The wine’s bubbles keep it bright and refreshing rather than syrupy.
In its home city, it is often served as an aperitif or alongside brunch; elsewhere, it suits a celebratory toast or a relaxed pre-dinner drink. Its nutritional energy comes mainly from carbohydrates, while protein and fat are very low. For a less sweet version, use ripe peaches without adding sugar, and serve it with savoury snacks such as olives or a mild cheese.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.