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Sautéed bell peppers Calories
Low-calorie sautéed vegetable rich in vitamin C
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (chopped) of Sautéed bell peppers (120 g) has 48 calories. That works out to 40 calories per 100 g. It contains 8.4 g of carbs, 1.2 g of protein, 1.4 g of fat and 2.5 g of fiber. Its 102 mg of Vitamin C covers 113% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Sautéed bell peppers Nutrition Facts
Selected: 1 cup (chopped) · 120 g
48
KCAL / 120G
Carbs
8.4g
· 3% DV
Protein
1.2g
· 2% DV
Fat
1.4g
· 2% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 66% · Protein 9% · Fat 25%
Sautéed bell peppers nutrition facts table · 1 cup (chopped) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 48 kcal | |
| Total fat | 1.4 g | 2% |
| Saturated fat | 0.2 g | 1% |
| Trans fat | 0 g | |
| Sodium | 4.8 mg | 0% |
| Total carbohydrate | 8.4 g | 3% |
| Fiber | 2.5 g | 9% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Chopped Sautéed bell peppers?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (chopped) | 120 g | 48 kcal |
| 1 tablespoon (chopped) | 15 g | 6 kcal |
| 3 tablespoon (chopped) | 45 g | 18 kcal |
| 1 piece (half) | 75 g | 30 kcal |
| 1 serving (small) | 80 g | 32 kcal |
| 100 g | 100 g | 40 kcal |
| 1 serving (medium) | 120 g | 48 kcal |
| 1 piece (whole) | 150 g | 60 kcal |
| 1 serving (large) | 180 g | 72 kcal |
Calculated from 40 calories per 100 g.
Frequently Asked Questions About Sautéed bell peppers
How do you make sautéed bell peppers?
Sautéed bell peppers are easy to make: slice the peppers, then cook them in a hot pan with a little oil. Stir occasionally until softened and lightly browned at the edges, and season near the end so they keep their texture.
How long do sautéed bell peppers take to cook?
Sautéed bell peppers usually soften within a few minutes, depending on how thickly they are cut and how tender you like them. Check a piece as the edges begin to brown, and take the pan off the heat while the peppers still have some bite.
What seasonings go well with sautéed bell peppers?
Sautéed bell peppers pair well with garlic, black pepper, oregano, smoked paprika, and chili flakes. For an Italian-style side, use garlic and oregano; cumin and chili make a good match when serving them with tacos or beans.
Should you add onions to sautéed bell peppers?
Yes, onions work well in sautéed bell peppers. Start cooking sliced onions first, since they take longer to soften, then add the peppers. Add tomatoes only if you want a juicier mixture, because their liquid prevents the peppers from browning as much.
Why do sautéed bell peppers turn soggy?
Sautéed bell peppers turn soggy when the pan is crowded, not hot enough, or cooked for too long. Cook them in batches in a wide, hot pan, and avoid adding salt at the beginning because it draws moisture out.
How do you keep sautéed bell peppers crisp?
To keep sautéed bell peppers crisp, cut them into evenly sized strips and cook them quickly over fairly high heat. Leave space in the pan, stir only occasionally, and remove the peppers as soon as they reach the texture you want.
Can you eat sautéed bell peppers cold?
Yes, sautéed bell peppers can be eaten cold. Their flavor works well in pasta salads, grain bowls, sandwiches, and antipasto-style plates; refrigerate them promptly and keep them covered until serving.
How long do sautéed bell peppers last in the fridge?
Sautéed bell peppers keep for about three to four days in the refrigerator when stored in a covered container after cooling. Reheat them in a skillet or add them straight to a hot dish; they may be softer after storage.
Can you freeze sautéed bell peppers?
Yes, you can freeze sautéed bell peppers, though thawing makes their texture softer. Cool them completely, portion them into airtight freezer-safe containers, and use them in cooked dishes such as soups, sauces, or scrambled eggs.
Are sautéed bell peppers good in fajitas?
Yes, sautéed bell peppers are a classic fajita filling. Cook them with sliced onions over high heat until tender with browned edges, then season with cumin, chili powder, and lime, and serve in warm tortillas.
Sautéed bell peppers Vitamins & Minerals
Vitamins
Vitamin C
102mg · 113% DV
B6
0.24mg · 14% DV
Vitamin E
1.68mg · 11% DV
Vitamin A
94.8µg · 11% DV
Minerals
Copper
0.06mg · 7% DV
Manganese
0.14mg · 6% DV
Potassium ⭐
210mg · 6% DV
Phosphorus
26mg · 4% DV
Sodium
4.8mg · 0% DV
Sautéed bell peppers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sautéed bell peppers
To burn the 48 calories in 1 cup (chopped) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sautéed bell peppers?
Sautéed bell peppers are strips of red, yellow and green bell pepper cooked in a pan until tender, often with a little oil. They are a simple preparation rather than a dish tied to one particular cuisine, and their glossy finish and lightly browned edges make them an easy way to add colour to a meal.
The peppers taste mildly sweet, with soft flesh and a little bite if not cooked too long. Serve them as a side, fold them into eggs or pasta, or use them in sandwiches, tacos and grain bowls. They’re a low-calorie vegetable with fibre and vitamin C. For a lighter version, use just enough oil to coat the pan and cook the peppers briefly so they retain some texture.
How Nutritious Is Sautéed bell peppers?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sautéed bell peppers Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sautéed bell peppers Contain Allergens?
No known major allergens
Which Diets Is Sautéed bell peppers Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sautéed bell peppers Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.14g
POLYUNSATURATED
0.42g
Omega 6:3 ratio 9.5:1
Above the ideal 4:1 (9.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.