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●Low GI

Sautéed bell peppers Calories

Low-calorie sautéed vegetable rich in vitamin C

CALORIES

40kcal

15low

POTASSIUM

175mg

FIBER

2.1g

Sautéed bell peppers Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

· 65%

Protein

· 9%

Fat

1.2g

· 26%

Fiber

2.1g

Sautéed bell peppers Vitamins & Minerals

Vitamins

Vitamin C

85mg · 94% DV

0.2mg · 12% DV

Vitamin A

79µg · 9% DV

Vitamin E

1.4mg · 9% DV

Minerals

Potassium ⭐

175mg · 5% DV

Magnesium

11mg · 3% DV

Phosphorus

22mg · 3% DV

Calcium

10mg · 1% DV

Sautéed bell peppers Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.1

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Sautéed bell peppers Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sautéed bell peppers Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sautéed bell peppers Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Sautéed bell peppers Fat Profile

SATURATED

0.17g

MONOUNSATURATED

0.12g

POLYUNSATURATED

0.35g

⚖️

Omega 6:3 ratio 10.7:1

Above the ideal 4:1 (10.7:1).

Foods Similar to Sautéed bell peppers

🥒

Pickled vegetables

25 kcal

🍅

Stuffed tomato

96 kcal

🥗

Mixed Raw Vegetables

24 kcal

🥒

Armenian cucumber

16 kcal

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Mixed salad without oil

22 kcal

🥘

Mixed vegetable stew

68 kcal

🌽

Roasted corn

96 kcal

🫛

Green beans in olive oil

92 kcal

Sautéed bell peppers — Frequently Asked Questions

How many calories are in sautéed bell peppers?

Sautéed bell peppers contain 40 calories per 100 g. That serving provides 7 g of carbohydrates, 1 g of protein, and 1.2 g of fat.

Are sautéed bell peppers suitable for a keto diet?

Yes, sautéed bell peppers are compatible with a keto diet. They provide 7 g of carbohydrates per 100 g and have a glycemic index of 15.

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Nutrition data compiled from USDA FoodData Central and scientific sources.