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Bell peppers Calories
Rich in vitamin C and antioxidants, low-calorie vegetable
CALORIES
GI
POTASSIUM
FIBER
Bell peppers Nutrition Facts
Selected: 100 g
31
KCAL / 100G
Carbs
6g
· 78%
Protein
1g
· 13%
Fat
0.3g
· 9%
Fiber
2.1g
Bell peppers Vitamins & Minerals
Vitamins
Vitamin C
127.7mg · 142% DV
B6
0.3mg · 18% DV
Vitamin A
157µg · 17% DV
Vitamin E
1.6mg · 11% DV
Minerals
Potassium ⭐
211mg · 6% DV
Phosphorus
26mg · 4% DV
Magnesium
12mg · 3% DV
Calcium
7mg · 1% DV
Bell peppers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bell peppers Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bell peppers Contain Allergens?
No known major allergens
Which Diets Is Bell peppers Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bell peppers Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Bell peppers
Bell peppers — Frequently Asked Questions
How many calories are in bell peppers?
Bell peppers provide 31 calories per 100 g. That serving contains 6 g of carbohydrates, 1 g of protein, and 0.3 g of fat.
Are bell peppers suitable for a gluten-free or vegan diet?
Yes, bell peppers are compatible with both gluten-free and vegan diets. They are also suitable for vegetarian, Paleo, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.