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Baked Bell Pepper Calories
Rich in vitamin C and fiber, low calorie, antioxidant source
CALORIES
GI
POTASSIUM
FIBER
Baked Bell Pepper Nutrition Facts
Selected: 100 g
32
KCAL / 100G
Carbs
6.5g
· 79%
Protein
1.1g
· 13%
Fat
0.3g
· 8%
Fiber
2.1g
Baked Bell Pepper Vitamins & Minerals
Vitamins
Vitamin C
126mg · 140% DV
Vitamin A
157µg · 17% DV
B6
0.29mg · 17% DV
Vitamin E
1.6mg · 11% DV
Minerals
Potassium ⭐
211mg · 6% DV
Magnesium
12mg · 3% DV
Phosphorus
24mg · 3% DV
Calcium
11mg · 1% DV
Baked Bell Pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked Bell Pepper Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked Bell Pepper Contain Allergens?
No known major allergens
Which Diets Is Baked Bell Pepper Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked Bell Pepper Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Baked Bell Pepper
Baked Bell Pepper — Frequently Asked Questions
How many calories are in baked bell pepper, and is it good for a diet?
Baked bell pepper has 32 calories per 100 g. It is a low-calorie, minimally processed vegetable that can fit many eating patterns.
Is baked bell pepper low glycemic?
Yes, its glycemic index is 15, which is considered low. Per 100 g, it provides 6.5 g carbs and 2.1 g fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.