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Belgian beer Calories
Often higher-alcohol beer with pronounced malt and yeast character
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Belgian beer (330 g) has 172 calories. That works out to 52 calories per 100 g. It contains 14.5 g of carbs, 1.7 g of protein, 0 g of fat and 0 g of fiber. Its 2.3 mg of B3 covers 14% of the Daily Value. Its glycemic index is 89 (medium), so it raises blood sugar at a moderate pace.
Belgian beer Nutrition Facts
Selected: 1 bottle (medium) · 330 g
172
KCAL / 330G
Carbs
14.5g
· 5% DV
Protein
1.7g
· 3% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 90% · Protein 10% · Fat 0%
Belgian beer nutrition facts table · 1 bottle (medium) (330 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 172 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 13 mg | 1% |
| Total carbohydrate | 14.5 g | 5% |
| Fiber | 0 g | 0% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Belgian beer?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 330 g | 172 kcal |
| 100 g | 100 g | 52 kcal |
| 1 cup (medium) | 240 g | 125 kcal |
| 1 bottle (small) | 250 g | 130 kcal |
| 1 can (medium) | 330 g | 172 kcal |
| 12 ounce (medium) | 355 g | 185 kcal |
| 16 ounce (large) | 473 g | 246 kcal |
| 1 bottle (large) | 500 g | 260 kcal |
| 1 can (large) | 500 g | 260 kcal |
Calculated from 52 calories per 100 g.
Frequently Asked Questions About Belgian beer
What is Belgian beer?
Belgian beer is a broad group of beers made in Belgium, not one single style. It is known for varied yeast and malt character, ranging from crisp wheat beers and tart lambics to dark, strong ales.
What makes Belgian beer taste different?
Belgian beer often gets its distinctive character from its yeast and fermentation methods. Depending on the style, yeast can contribute fruity, spicy, or tart notes, while the malt and other ingredients add further variation.
What are the main types of Belgian beer?
Common Belgian beer styles include witbier, saison, lambic, dubbel, tripel, and strong ale. Witbier is often light and refreshing, lambic can be tart, and dubbel and tripel are generally richer and more powerful.
How strong is Belgian beer?
Belgian beer has no single alcohol strength; it varies by style and producer. Some witbiers are relatively light, while tripels and strong ales can be much stronger. Check the bottle’s ABV to know the strength of a specific beer.
What is the difference between Trappist and abbey Belgian beer?
Trappist beer must meet specific monastic production conditions, while “abbey beer” is a broader label linked to an abbey or its tradition. An abbey beer does not necessarily have to be brewed inside a monastery.
Why is Belgian beer served in a special glass?
A glass suited to the Belgian beer style helps present its aroma and foam. Many Belgian beers are served in goblet- or tulip-shaped glasses, but the best choice varies by style; pour gently to control the head.
What food goes well with Belgian beer?
Belgian beer pairs well with food according to its style. Witbier can complement seafood and light dishes, dubbel works well with richer meats, and tart lambic can pair with fruit-based desserts.
Can Belgian beer improve with age?
Some bottle-conditioned Belgian strong ales can develop more complex flavors with careful aging, but most Belgian beers are best fresh. Age only beers intended for it, and keep them cool and away from light.
Does Belgian beer affect sleep?
Yes, alcohol in Belgian beer can disrupt sleep, even if it initially makes you feel drowsy. Drinking close to bedtime may lead to lighter, more interrupted sleep, particularly with a stronger beer.
Can you drink Belgian beer while pregnant?
No, Belgian beer is not recommended during pregnancy because alcohol can pose risks to the developing fetus. Products labeled alcohol-free may still contain some alcohol, so check the stated alcohol content.
Belgian beer Vitamins & Minerals
Vitamins
B3
2.31mg · 14% DV
B6
0.13mg · 8% DV
B2
0.08mg · 6% DV
Folate
19.8µg · 5% DV
Minerals
Phosphorus
46mg · 7% DV
Magnesium
20mg · 5% DV
Copper
0.03mg · 3% DV
Potassium ⭐
89mg · 3% DV
Sodium
13mg · 1% DV
Belgian beer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Belgian beer
To burn the 172 calories in 1 bottle (medium) (330 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Belgian beer?
Belgian beer refers to a wide range of beers brewed in Belgium, a country with a long brewing tradition that includes abbey and Trappist styles. There is no single recipe: depending on the style, a glass may be pale and fruity, dark and rich, or marked by spice, malt and yeast. Some Belgian beers are also notably stronger than everyday lagers.
Serve it in a suitable glass, often slightly cool rather than ice-cold, and pair it with cheese, hearty stews or roasted food. Its malt-forward character makes it a satisfying, flavourful choice, while the nutrition table lists 4.4 g of carbohydrate per 100 g. Since strength varies by style, check the label and choose a smaller pour if you want to keep the serving lighter.
How Nutritious Is Belgian beer?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Belgian beer Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Belgian beer Contain Allergens?
Contains these allergens:
Which Diets Is Belgian beer Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Belgian beer Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.