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Belgian chocolate waffle Calories
Sweet, energy-dense waffle topped with Belgian chocolate
CALORIES
GI
POTASSIUM
FIBER
Belgian chocolate waffle Nutrition Facts
Selected: 100 g
372
KCAL / 100G
Carbs
49.8g
· 53%
Protein
6.1g
· 6%
Fat
17.2g
· 41%
Fiber
2.3g
Belgian chocolate waffle Vitamins & Minerals
Vitamins
Biotin
5µg · 17% DV
B2
0.21mg · 16% DV
B1
0.18mg · 15% DV
B3
2.1mg · 13% DV
Minerals
Selenium
11µg · 20% DV
Phosphorus
118mg · 17% DV
Sodium
320mg · 14% DV
Iron
2mg · 11% DV
Belgian chocolate waffle Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Belgian chocolate waffle Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Belgian chocolate waffle Contain Allergens?
Contains these allergens:
Which Diets Is Belgian chocolate waffle Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Belgian chocolate waffle Fat Profile
SATURATED
7.1g
MONOUNSATURATED
6g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 47.5:1
Above the ideal 4:1 (47.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.