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Slender, elongated green peppers with smooth, slightly glossy skins, gently curved bodies, and pointed tips.
●Low GI
★Natural

Bektari pepper Calories

Low-calorie pepper variety rich in vitamin C

In season: Summer · Autumn

CALORIES · 100 G

31kcal

GI

15low

POTASSIUM · 100 G

211mg

FIBER · 100 G

2.1g

Quick answer

1 piece (medium) of Bektari pepper (120 g) has 37 calories. That works out to 31 calories per 100 g. It contains 7.2 g of carbs, 1.2 g of protein, 0.4 g of fat and 2.5 g of fiber. Its 153.2 mg of Vitamin C covers 170% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Bektari pepper Nutrition Facts

Selected: 1 piece (medium) · 120 g

37

KCAL / 120G

Carbs

7.2g

· 3% DV

Protein

1.2g

· 2% DV

Fat

0.4g

· 1% DV

Fiber

2.5g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 77% · Protein 13% · Fat 10%

Bektari pepper nutrition facts table · 1 piece (medium) (120 g)

NutrientAmount% DV
Calories37 kcal
Total fat0.4 g1%
Saturated fat0.04 g0%
Trans fat0 g
Sodium4.8 mg0%
Total carbohydrate7.2 g3%
Fiber2.5 g9%
Protein1.2 g2%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Bektari pepper?

ServingAmountCalories
1 piece (medium)120 g37 kcal
2 tablespoon (diced)20 g6 kcal
1 piece (small)60 g19 kcal
½ cup (chopped)75 g23 kcal
1 serving (grated)90 g28 kcal
100 g100 g31 kcal
1 cup (chopped)150 g47 kcal
1 piece (large)180 g56 kcal

Calculated from 31 calories per 100 g.

Frequently Asked Questions About Bektari pepper

What is Bektari pepper?

Bektari pepper is a named variety of pepper that can be used fresh or cooked. The variety name alone does not reliably tell you its exact shape, colour, or heat level.

Is Bektari pepper spicy?

The name Bektari pepper alone does not establish how hot a particular pepper will be. Taste a small piece before adding it to a dish, especially if you are serving people who avoid chilli heat.

Can you roast Bektari pepper?

Yes, you can roast Bektari pepper. Cook it under a grill, over a flame, or in a hot oven until the skin is blistered, then let it cool before peeling it if you prefer it without the skin.

Can Bektari pepper be used for stuffing?

Yes, Bektari pepper can be stuffed if the individual pepper is broad enough to hold a filling. If it is narrow or small, chop it into a filling, sauce, or sauté instead.

Can you eat Bektari pepper raw?

Yes, Bektari pepper can be eaten raw. Rinse it under running water, remove the stem and seeds if desired, and slice it into salads, sandwiches, or a snack plate.

How is Bektari pepper different from a bell pepper?

Bektari pepper and bell pepper are variety names, and you should not assume they are interchangeable based on the name alone. Compare the actual peppers’ shape, flesh, and heat before choosing one for a recipe.

How do you choose fresh Bektari pepper?

Choose Bektari peppers that feel firm and have taut, unbroken skin. Avoid specimens that are shrivelled, mushy, badly bruised, or mouldy; the variety name by itself does not identify ripeness.

How should you store Bektari pepper?

Keep unwashed Bektari pepper in the refrigerator’s crisper drawer, ideally in a breathable bag. Wash it just before use, since trapped moisture can encourage spoilage.

Can you freeze Bektari pepper?

Yes. Wash and dry Bektari pepper, remove the stem and seeds, then slice or chop it before freezing in an airtight container. It may soften after thawing, so use it in cooked dishes.

Are the seeds in Bektari pepper edible?

Yes, Bektari pepper seeds are edible, though many people remove them for a smoother texture. If you want to reduce potential heat, remove the pale inner ribs as well as the seeds.

Bektari pepper Vitamins & Minerals

Vitamins

Vitamin C

153.24mg · 170% DV

Vitamin A

188.4µg · 21% DV

B6

0.35mg · 21% DV

Folate

55.2µg · 14% DV

Minerals

Copper

0.08mg · 9% DV

Potassium ⭐

253mg · 7% DV

Manganese

0.13mg · 6% DV

Phosphorus

31mg · 4% DV

Sodium

4.8mg · 0% DV

Bektari pepper Glycemic Index

GLYCEMIC INDEX

15
Low
0 Low5570100

GLYCEMIC LOAD

1.2
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Bektari pepper

To burn the 37 calories in 1 piece (medium) (120 g):

🚶

9min

Walking (5 km/h)

🏃

4min

Running (8 km/h)

🚴

5min

Cycling

🏊

4min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Bektari pepper?

Bektari pepper is a named variety of pepper that can be eaten fresh or cooked. It works well sliced into salads, added to eggs or stews, or roasted and served as a side. Its sweetness and firmness vary with ripeness and cooking: a quick sauté keeps it relatively crisp, while roasting softens it and brings out a deeper flavour.

It is a low-calorie vegetable that provides fibre and vitamin C, making it an easy addition to everyday meals. For a lighter preparation, grill or roast it with a little oil, then serve it alongside beans, grains or a protein of your choice.

How Nutritious Is Bektari pepper?

Nutrient density

Very high

82/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

49/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Bektari pepper Processed?

NOVA 1

Unprocessed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Bektari pepper Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Bektari pepper Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Bektari pepper Fat Profile

SATURATED

0.04g

MONOUNSATURATED

0.02g

POLYUNSATURATED

0.17g

⚖️

Omega 6:3 ratio 7:1

Above the ideal 4:1 (7:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.