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Beks beer Calories
Lager-style beer; contains alcohol
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Beks beer (330 g) has 142 calories. That works out to 43 calories per 100 g. It contains 10.2 g of carbs, 1.7 g of protein, 0 g of fat and 0 g of fiber. Its 2 mg of B3 covers 12% of the Daily Value. Its glycemic index is 89 (medium), so it raises blood sugar at a moderate pace.
Beks beer Nutrition Facts
Selected: 1 bottle (medium) · 330 g
142
KCAL / 330G
Carbs
10.2g
· 4% DV
Protein
1.7g
· 3% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 86% · Protein 14% · Fat 0%
Beks beer nutrition facts table · 1 bottle (medium) (330 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 142 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 13 mg | 1% |
| Total carbohydrate | 10.2 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Beks beer?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 330 g | 142 kcal |
| 100 g | 100 g | 43 kcal |
| 1 cup (medium) | 240 g | 103 kcal |
| 1 bottle (small) | 250 g | 108 kcal |
| 1 can (medium) | 330 g | 142 kcal |
| 12 ounce (medium) | 355 g | 153 kcal |
| 16 ounce (large) | 473 g | 203 kcal |
| 1 bottle (large) | 500 g | 215 kcal |
| 1 can (large) | 500 g | 215 kcal |
Calculated from 43 calories per 100 g.
Frequently Asked Questions About Beks beer
What style of beer is Beks beer?
Beks beer is a lager-style beer. Lagers are fermented at cooler temperatures and are commonly known for a clean, refreshing profile, which makes this a useful starting point when choosing how to serve it.
Where is Beks beer from?
The Beks beer brand originated in Bremen, Germany. A brand’s origin does not necessarily tell you where every bottle is brewed today, since production can vary by product and market.
What does Beks beer taste like?
Beks beer has the generally light, refreshing character associated with lager-style beer. The balance of malt and hop flavours can vary between versions, so the exact taste may differ from one product to another.
How much alcohol is in Beks beer?
The alcohol content of Beks beer can vary by version and market. Check the alcohol-by-volume information on the specific bottle or can rather than assuming that every Beks beer has the same strength.
How should you pour Beks beer?
Pour Beks beer slowly into a clean glass held at an angle, then straighten the glass near the end to build a head. This helps control excess foam; avoid shaking the bottle before serving.
What food goes well with Beks beer?
Beks beer pairs well with grilled meat or chicken, burgers, fried foods and salty snacks. Its refreshing lager-style profile also works alongside spicy dishes without overwhelming the food.
Can you freeze Beks beer to chill it quickly?
You can chill Beks beer briefly in a freezer, but do not leave it there until it freezes. Frozen beer can expand and crack or burst its container, and freezing can affect its taste and carbonation.
Does Beks beer go flat after you open it?
Yes, opened Beks beer gradually loses carbonation and fresh flavour as it sits. Refrigerating it may slow the change, but it is best enjoyed soon after opening rather than stored for later.
Does drinking Beks beer affect sleep?
Yes, alcohol in Beks beer can disrupt sleep, even if it initially makes you feel sleepy. It may lead to lighter, more fragmented sleep, so drinking it close to bedtime is not a reliable way to rest.
Can you drink Beks beer while pregnant?
No. Beks beer contains alcohol, which can reach the developing baby, and no safe amount of alcohol during pregnancy has been established. Choose a genuinely alcohol-free option instead.
Beks beer Vitamins & Minerals
Vitamins
B3
1.98mg · 12% DV
B6
0.13mg · 8% DV
B2
0.08mg · 6% DV
Folate
19.8µg · 5% DV
Minerals
Phosphorus
46mg · 7% DV
Magnesium
20mg · 5% DV
Selenium
1.98µg · 4% DV
Potassium ⭐
89mg · 3% DV
Sodium
13mg · 1% DV
Beks beer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Beks beer
To burn the 142 calories in 1 bottle (medium) (330 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Beks beer?
Beks beer is a pale, lager-style alcoholic beer from Bremen, Germany. Made from malted grains and hops, it is typically clear and crisp, with a restrained malt character and a gently bitter finish.
Serve it well chilled, as people commonly do in Germany, or pair it with casual meals and snacks elsewhere. Its clean, refreshing profile works particularly well with grilled food, salty bites and simple seafood dishes. Nutritionally, it contains no fat or fibre and provides 43 calories per 100 g; some of its energy comes from alcohol. For a lighter pairing, try it with grilled vegetables or a fresh salad rather than fried food.
How Nutritious Is Beks beer?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Beks beer Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beks beer Contain Allergens?
Contains these allergens:
Which Diets Is Beks beer Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beks beer Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.