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●Low GI

Begendi (Eggplant Purée) Calories

Classic Ottoman eggplant purée with milk, butter, and cheese.

CALORIES

120kcal

35low

POTASSIUM

210mg

FIBER

2.2g

Begendi (Eggplant Purée) Nutrition Facts

Selected: 100 g

120

KCAL / 100G

Carbs

8.5g

· 29%

Protein

3.2g

· 11%

Fat

7.8g

· 60%

Fiber

2.2g

Begendi (Eggplant Purée) Vitamins & Minerals

Vitamins

0.09mg · 7% DV

0.28mg · 6% DV

Vitamin A

45µg · 5% DV

0.06mg · 5% DV

Minerals

Sodium

210mg · 9% DV

Phosphorus

62mg · 9% DV

Calcium

65mg · 7% DV

Iron

1mg · 6% DV

Begendi (Eggplant Purée) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Begendi (Eggplant Purée) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Begendi (Eggplant Purée) Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Begendi (Eggplant Purée) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Begendi (Eggplant Purée) Fat Profile

SATURATED

4.1g

MONOUNSATURATED

2.3g

POLYUNSATURATED

0.18g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

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Begendi (Eggplant Purée) — Frequently Asked Questions

How many calories are in eggplant purée (beğendi)?

Eggplant purée (beğendi) provides 120 calories per 100 g. It contains 3.2 g of protein, 8.5 g of carbohydrates, and 7.8 g of fat per 100 g.

Is beğendi suitable for a low-glycemic diet?

Beğendi has a glycemic index of 35. It is compatible with vegetarian, Mediterranean, flexitarian, and omnivore eating patterns, but it contains dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.