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Beganu Calories
Eggplant-based preparation, typically roasted and seasoned
CALORIES
GI
POTASSIUM
FIBER
Beganu Nutrition Facts
Selected: 100 g
78
KCAL / 100G
Carbs
8.9g
· 45%
Protein
1.6g
· 8%
Fat
4.1g
· 47%
Fiber
3.2g
Beganu Vitamins & Minerals
Vitamins
B6
0.09mg · 5% DV
Folate
18µg · 5% DV
B2
0.05mg · 4% DV
B3
0.7mg · 4% DV
Minerals
Sodium
210mg · 9% DV
Potassium ⭐
240mg · 7% DV
Phosphorus
32mg · 5% DV
Magnesium
15mg · 4% DV
Beganu Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beganu Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beganu Contain Allergens?
No known major allergens
Which Diets Is Beganu Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beganu Fat Profile
SATURATED
0.55g
MONOUNSATURATED
1.75g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 57.5:1
Above the ideal 4:1 (57.5:1).
Foods Similar to Beganu
Beganu — Frequently Asked Questions
How many calories are in Beganu?
Beganu contains 78 calories per 100 g. The same amount provides 8.9 g of carbohydrates, 4.1 g of fat, and 1.6 g of protein.
Is Beganu low glycemic?
Yes. Beganu has a glycemic index of 20, which is considered low. It also provides 3.2 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.