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Beetroot Yogurt Salad
Beetroot yogurt salad is rich in probiotics and antioxidants.
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
70
KCAL / 100G
Carbs
10.8g
· 64%
Protein
2.7g
· 16%
Fat
1.5g
· 20%
Fiber
2.1g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
0.9g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
Vitamin & Mineral Analysis
Vitamins
Folate
55µg · 14% DV
B2
0.11mg · 8% DV
B12
0.18µg · 8% DV
B5
0.35mg · 7% DV
Minerals
Potassium ⭐
260mg · 8% DV
Calcium
55mg · 6% DV
Iron
1mg · 6% DV
Phosphorus
42mg · 6% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.