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●Low GI

Beetroot Yogurt Salad Calories

Beetroot yogurt salad is rich in probiotics and antioxidants.

CALORIES

70kcal

40low

POTASSIUM

260mg

FIBER

2.1g

Beetroot Yogurt Salad Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

10.8g

· 64%

Protein

2.7g

· 16%

Fat

1.5g

· 20%

Fiber

2.1g

Beetroot Yogurt Salad Vitamins & Minerals

Vitamins

Folate

55µg · 14% DV

0.11mg · 8% DV

B12

0.18µg · 8% DV

0.35mg · 7% DV

Minerals

Potassium ⭐

260mg · 8% DV

Calcium

55mg · 6% DV

Iron

1mg · 6% DV

Phosphorus

42mg · 6% DV

Beetroot Yogurt Salad Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

4.3

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Beetroot Yogurt Salad Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Beetroot Yogurt Salad Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Beetroot Yogurt Salad Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Beetroot Yogurt Salad Fat Profile

SATURATED

0.9g

MONOUNSATURATED

0.3g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 2.5:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Beetroot Yogurt Salad

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Beetroot Yogurt Salad — Frequently Asked Questions

How many calories are in beetroot yogurt salad?

Beetroot yogurt salad contains 70 calories per 100 g. It provides 2.7 g of protein, 10.8 g of carbohydrates, and 1.5 g of fat per 100 g.

Is beetroot yogurt salad low glycemic?

Beetroot yogurt salad has a glycemic index of 40. It also provides 2.1 g of fiber per 100 g and contains dairy, so it is not suitable for people with dairy allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.