1 serving (medium) of Beetroot with Yogurt (150 g) has 98 calories. That works out to 65 calories per 100 g. It contains 15.8 g of carbs, 3.8 g of protein, 1.8 g of fat and 3 g of fiber. Its 82.5 µg of Folate covers 21% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.

What is Beetroot with Yogurt?

Beetroot with yogurt is a Turkish home-style salad or meze made by mixing cooked beetroot with yogurt. The beetroot may be diced or grated; once stirred in, it gives the yogurt a striking pink-red colour. Garlic is a common addition, though the dish can be made without it.

Its earthy sweetness is softened by the yogurt’s cool tang and creamy texture. In Turkey it is served as a meze or alongside grilled food and other shared dishes; it also works well with bread. Beetroot brings fibre and most of the dish’s carbohydrate, while yogurt contributes some protein, making this a light, vegetable-forward side. For a looser, lighter mixture, use regular plain yogurt rather than relying entirely on thick yogurt, and chill it before serving.

Beetroot with Yogurt Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

10.5g

· 4% DV

Protein

2.5g

· 5% DV

Fat

1.2g

· 2% DV

Fiber

· 7% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 67% · Protein 16% · Fat 17%

Beetroot with Yogurt Vitamins & Minerals

Vitamins

Folate

55µg · 14% DV

0.09mg · 7% DV

Biotin

2.2µg · 7% DV

B12

0.17µg · 7% DV

Minerals

Potassium ⭐

260mg · 8% DV

Calcium

55mg · 6% DV

Iron

1mg · 6% DV

Phosphorus

42mg · 6% DV

How Nutritious Is Beetroot with Yogurt?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

47/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Beetroot with Yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Beetroot with Yogurt

To burn the 65 calories in 100 g:

🚶

16min

Walking (5 km/h)

🏃

7min

Running (8 km/h)

🚴

9min

Cycling

🏊

8min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Beetroot with Yogurt Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Beetroot with Yogurt Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Beetroot with Yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Beetroot with Yogurt Fat Profile

SATURATED

0.8g

MONOUNSATURATED

0.3g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Compare Beetroot with Yogurt

🥗vs🍅

Beetroot with Yogurt vs Tomato47 kcal more per 100 g

→🥗vs🥗

Beetroot with Yogurt vs Mixed Green Salad47 kcal more per 100 g

→🥗vs🫑

Beetroot with Yogurt vs Red Pepper34 kcal more per 100 g

→🥗vs🥄

Beetroot with Yogurt vs Boiled Beetroot21 kcal more per 100 g

→

Foods Similar to Beetroot with Yogurt

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Frequently Asked Questions About Beetroot with Yogurt

What is beetroot with yogurt?

Beetroot with yogurt is a chilled dish of cooked beetroot mixed with plain yogurt, often served as a Turkish-style side or meze. Garlic, olive oil, or herbs may be added, and the beetroot turns the yogurt a vivid pink or burgundy.

How do you make beetroot with yogurt?

To make beetroot with yogurt, cook the beetroot until tender, cool it completely, then grate or dice it and stir it into thick plain yogurt. Add crushed garlic if you like, and season to taste; mixing hot beetroot into yogurt can make it runny.

Should beetroot for beetroot with yogurt be boiled or roasted?

Either method works for beetroot with yogurt. Boiling gives the beetroot a softer, milder flavor, while roasting concentrates its earthy sweetness. Let the cooked beetroot cool fully before combining it with yogurt so the mixture stays creamy.

Why does beetroot with yogurt turn pink?

Beetroot with yogurt turns pink because natural betalain pigments from the beetroot spread through the white yogurt. The stronger the mixing, the more evenly colored the dish becomes. This vivid color is normal and does not mean the beetroot contains added coloring.

Can I make beetroot with yogurt using pre-cooked beetroot?

Yes, pre-cooked beetroot works well in beetroot with yogurt and saves preparation time. Drain it thoroughly and use plain beetroot rather than pickled beetroot, which can make the mixture noticeably tangy or sweet. Cool it before stirring it into the yogurt.

How do you stop beetroot with yogurt from becoming watery?

Use well-drained, completely cooled beetroot and thick yogurt to keep beetroot with yogurt from becoming watery. If the grated beetroot releases a lot of liquid, gently squeeze out the excess before mixing. Stirring it just before serving also helps preserve a creamy texture.

Does beetroot with yogurt usually contain garlic?

Often, yes: garlic is a common addition to beetroot with yogurt, especially when it is served as a savory side or meze. Use crushed garlic sparingly at first, since its flavor intensifies as the mixture sits; leaving it out keeps the beetroot flavor more prominent.

What should I serve with beetroot with yogurt?

Serve beetroot with yogurt alongside grilled meat, chicken, rice, or legume dishes, or offer it as part of a spread of cold sides. Its cool, tangy texture contrasts especially well with warm, savory foods.

How long does beetroot with yogurt keep in the fridge?

Beetroot with yogurt keeps for a few days in a covered container in the refrigerator. Discard it if it has been left out for an extended time or develops an off smell. It may release some liquid in storage; stir it before serving.

Is beetroot with yogurt good for you?

Yes, beetroot with yogurt can be a nourishing side, providing folate and fiber from beetroot and protein from yogurt. Yogurt may contain live cultures, depending on the product. It is a useful part of a varied diet, not a treatment for any condition.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026