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Beetroot with Yogurt Calories
Rich in iron and folate, contains probiotics
CALORIES
GI
POTASSIUM
FIBER
Beetroot with Yogurt Nutrition Facts
Selected: 100 g
65
KCAL / 100G
Carbs
10.5g
· 67%
Protein
2.5g
· 16%
Fat
1.2g
· 17%
Fiber
2g
Beetroot with Yogurt Vitamins & Minerals
Vitamins
Folate
55µg · 14% DV
B2
0.09mg · 7% DV
Biotin
2.2µg · 7% DV
B12
0.17µg · 7% DV
Minerals
Potassium ⭐
260mg · 8% DV
Calcium
55mg · 6% DV
Iron
1mg · 6% DV
Phosphorus
42mg · 6% DV
Beetroot with Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beetroot with Yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beetroot with Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Beetroot with Yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beetroot with Yogurt Fat Profile
SATURATED
0.8g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Beetroot with Yogurt
Beetroot with Yogurt — Frequently Asked Questions
How many calories are in beetroot with yogurt, and is it diet-friendly?
Beetroot with yogurt provides 65 calories per 100 g. It fits vegetarian, Mediterranean, flexitarian, and omnivore eating patterns, so it can work in a diet depending on portion size.
Is the glycemic index of beetroot with yogurt high?
Its glycemic index is 40, which is considered low. Per 100 g, it contains 10.5 g carbohydrates and 2 g fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.