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Beetroot with Sour Cherry Calories
Rich in vitamin C and antioxidants, low calorie, high fiber
CALORIES
GI
POTASSIUM
FIBER
Beetroot with Sour Cherry Nutrition Facts
Selected: 100 g
56
KCAL / 100G
Carbs
12.5g
· 86%
Protein
1.3g
· 9%
Fat
0.3g
· 5%
Fiber
2.6g
Beetroot with Sour Cherry Vitamins & Minerals
Vitamins
Folate
65µg · 16% DV
Vitamin C
13mg · 14% DV
Biotin
1.5µg · 5% DV
Vitamin E
0.7mg · 5% DV
Minerals
Potassium ⭐
260mg · 8% DV
Iron
1mg · 6% DV
Phosphorus
32mg · 5% DV
Magnesium
18mg · 4% DV
Beetroot with Sour Cherry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beetroot with Sour Cherry Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beetroot with Sour Cherry Contain Allergens?
No known major allergens
Which Diets Is Beetroot with Sour Cherry Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beetroot with Sour Cherry Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Beetroot with Sour Cherry
Beetroot with Sour Cherry — Frequently Asked Questions
How many calories are in beetroot with sour cherry?
Beetroot with sour cherry contains 56 calories per 100 g. The same serving provides 12.5 g of carbohydrates, 1.3 g of protein, and 0.3 g of fat.
Is beetroot with sour cherry suitable for a vegan diet?
Yes, beetroot with sour cherry is compatible with vegan diets. It is also suitable for vegetarian, gluten-free, Paleo, Mediterranean, pescatarian, omnivore, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.