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Beetroot water Calories
Low calorie, antioxidant source, lightly beet-flavored drink
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Beetroot water (240 g) has 19 calories. That works out to 8 calories per 100 g. It contains 4.1 g of carbs, 0.7 g of protein, 0 g of fat and 0.5 g of fiber. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Beetroot water Nutrition Facts
Selected: 1 cup (medium) · 240 g
19
KCAL / 240G
Carbs
4.1g
· 1% DV
Protein
0.7g
· 1% DV
Fat
0g
· 0% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 85% · Protein 15% · Fat 0%
Beetroot water nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 19 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 29 mg | 1% |
| Total carbohydrate | 4.1 g | 1% |
| Fiber | 0.5 g | 2% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Beetroot water?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 19 kcal |
| 1 teaspoon (small) | 5 g | 0 kcal |
| 100 g | 100 g | 8 kcal |
| 1 cup (small) | 180 g | 14 kcal |
| 1 serving (small) | 200 g | 16 kcal |
| 1 serving (large) | 300 g | 24 kcal |
| 1 bottle (medium) | 330 g | 26 kcal |
| 1 cup (large) | 350 g | 28 kcal |
| 1 bottle (large) | 500 g | 40 kcal |
Calculated from 8 calories per 100 g.
Frequently Asked Questions About Beetroot water
What is beetroot water made from?
Beetroot water is made by steeping or simmering beetroot in water, then straining the liquid. It is usually milder than beetroot juice, which is pressed from the vegetable itself; recipes and strength vary.
What does beetroot water taste like?
Beetroot water tastes mildly earthy and sweet, with a less concentrated flavor than beetroot juice. The taste depends on how much beetroot you use and how long it steeps; lemon or mint can add freshness.
Can beetroot water turn your urine pink?
Yes, beetroot water can make urine look pink or reddish because of beetroot pigments. This is usually harmless and temporary. If the color appears without beetroot intake or does not go away, seek medical advice.
Does beetroot water lower blood pressure?
Beetroot may affect blood pressure because it contains nitrates, but beetroot water is not a proven treatment and its nitrate content varies with preparation. If you take blood-pressure medication, ask your clinician before drinking it regularly.
Is beetroot water good before a workout?
Beetroot water is fine to drink before exercise, but its nitrate content can be much lower and less predictable than that of concentrated beetroot products. It should not replace water for hydration during a workout.
How do you make beetroot water at home?
To make beetroot water, wash and chop a beetroot, simmer the pieces in water, then strain and chill the liquid. For a lighter flavor, steep the pieces for less time; squeezing raw beetroot makes beetroot juice instead.
How long does beetroot water last in the fridge?
Keep beetroot water covered in the refrigerator and use it within a few days. Discard it if it develops an unusual smell, fizz, or appearance, and avoid leaving it at room temperature for long periods.
Can you freeze beetroot water?
Yes, you can freeze beetroot water in a freezer-safe container with room for expansion. Thaw it in the refrigerator and use it soon afterward; the color or flavor may change slightly, so stir before drinking.
Can beetroot water cause kidney stones?
Beetroot contains oxalates, which can contribute to stone formation in susceptible people, but the amount in beetroot water depends on how it is prepared. People with a history of calcium oxalate stones should ask their clinician about regular intake.
Does beetroot water have caffeine?
No, beetroot water naturally contains no caffeine. You can drink it in the evening without caffeine-related effects on sleep, though adding caffeinated ingredients would change that.
Beetroot water Vitamins & Minerals
Vitamins
Folate
16.8µg · 4% DV
Vitamin C
3.6mg · 4% DV
B6
0.05mg · 3% DV
B1
0.02mg · 2% DV
Minerals
Phosphorus
24mg · 3% DV
Manganese
0.07mg · 3% DV
Magnesium
12mg · 3% DV
Copper
0.02mg · 2% DV
Potassium ⭐
72mg · 2% DV
Sodium
29mg · 1% DV
Beetroot water Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Beetroot water
To burn the 19 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Beetroot water?
Beetroot water is a lightly flavoured drink made by steeping beetroot in water or using the liquid left after boiling it. It is an easy way to make use of beetroot at home rather than a drink tied to one widely shared tradition, and recipes vary in how strong they make the flavour.
Its taste is gently earthy, with a subtle sweetness; it is often served chilled, sometimes with lemon or mint. It is low in calories and contains little fibre or protein, while carrying some of beetroot’s antioxidant compounds. For a simple, lighter drink, leave out added sugar and pair it with a meal or sip it on a warm day.
How Nutritious Is Beetroot water?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Beetroot water Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beetroot water Contain Allergens?
No known major allergens
Which Diets Is Beetroot water Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beetroot water Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.