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Beetroot vegetable juice Calories
Contains nitrates and folate
In season: Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Beetroot vegetable juice (240 g) has 91 calories. That works out to 38 calories per 100 g. It contains 20.6 g of carbs, 2.4 g of protein, 0.2 g of fat and 1.4 g of fiber. Its 67.2 µg of Folate covers 17% of the Daily Value. Its glycemic index is 43 (low), so it raises blood sugar slowly.
Beetroot vegetable juice Nutrition Facts
Selected: 1 cup (medium) · 240 g
91
KCAL / 240G
Carbs
20.6g
· 7% DV
Protein
2.4g
· 5% DV
Fat
0.2g
· 0% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 88% · Protein 10% · Fat 2%
Beetroot vegetable juice nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 91 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 132 mg | 6% |
| Total carbohydrate | 20.6 g | 7% |
| Fiber | 1.4 g | 5% |
| Protein | 2.4 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Beetroot vegetable juice?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 91 kcal |
| 1 teaspoon (mini) | 5 g | 2 kcal |
| 1 tablespoon (small) | 15 g | 6 kcal |
| 1 ounce (small) | 30 g | 11 kcal |
| 100 g | 100 g | 38 kcal |
| 1 serving (small) | 200 g | 76 kcal |
| 1 bottle (small) | 250 g | 95 kcal |
| 1 serving (large) | 300 g | 114 kcal |
| 1 bottle (medium) | 330 g | 125 kcal |
Calculated from 38 calories per 100 g.
Frequently Asked Questions About Beetroot vegetable juice
What are the benefits of beetroot vegetable juice?
Beetroot vegetable juice provides dietary nitrates and folate from its ingredients. Nitrates can help the body produce nitric oxide, which relaxes blood vessels, but the juice is not a treatment for any condition or a substitute for a varied diet.
Can beetroot vegetable juice lower blood pressure?
Yes, beetroot vegetable juice may modestly lower blood pressure in some people because beet nitrates support nitric oxide production. The effect varies, so people with naturally low blood pressure should be alert to light-headedness after drinking it.
Does beetroot vegetable juice improve exercise performance?
It may help some people exercise, since the nitrates in beetroot vegetable juice can support blood flow and exercise efficiency. Research is stronger for beetroot products than mixed vegetable juices, so a noticeable boost is not guaranteed.
How do you make beetroot vegetable juice at home?
To make beetroot vegetable juice, wash and trim raw beetroot, then juice it with vegetables such as carrot, cucumber, or tomato. Add lemon for a brighter taste; if using a blender, strain the mixture if you prefer a smoother drink.
Why does beetroot vegetable juice turn urine pink or red?
Beetroot vegetable juice can turn urine pink or red because beet pigments pass through the body. This is usually harmless and temporary; if the color appears without eating beetroot or does not go away, seek medical advice.
How long does beetroot vegetable juice last in the fridge?
Keep freshly made beetroot vegetable juice in a sealed container in the refrigerator and drink it the same day when possible. Fresh juice loses quality as it sits, so do not leave it at room temperature for extended periods.
Is beetroot vegetable juice different from beet juice?
Yes, beetroot vegetable juice usually combines beetroot with other vegetables, while beet juice may be made mostly or entirely from beetroot. That difference changes the flavor and the mix of ingredients, so the names are not always interchangeable.
Can people with kidney stones drink beetroot vegetable juice?
People with a history of calcium oxalate kidney stones should ask their clinician whether beetroot vegetable juice suits their eating plan. Beetroot contains oxalates, and the amount in a mixed juice depends on how much beetroot it contains.
Can people with diabetes drink beetroot vegetable juice?
Yes, people with diabetes can include beetroot vegetable juice, but its natural carbohydrates can raise blood glucose. Juicing removes much of the vegetables’ fiber, so account for the drink’s ingredients and portion when planning a meal.
Is homemade beetroot vegetable juice better than bottled juice?
Homemade beetroot vegetable juice lets you choose the vegetables and skip added salt or sweeteners. Bottled versions vary; this juice is minimally processed, but ingredients and processing can differ between products, so compare the actual options.
Beetroot vegetable juice Vitamins & Minerals
Vitamins
Folate
67.2µg · 17% DV
Vitamin C
9.6mg · 11% DV
B6
0.12mg · 7% DV
B1
0.07mg · 6% DV
Minerals
Potassium ⭐
528mg · 16% DV
Copper
0.12mg · 13% DV
Manganese
0.29mg · 13% DV
Phosphorus
58mg · 8% DV
Sodium
132mg · 6% DV
Beetroot vegetable juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Beetroot vegetable juice
To burn the 91 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Beetroot vegetable juice?
Beetroot vegetable juice is made by juicing beetroot with other vegetables; the blend varies with the recipe, and beetroot usually gives it its deep colour and earthy flavour. It may be freshly prepared at home or bought ready to drink.
People enjoy it chilled at breakfast, as a snack, or alongside a meal. Its texture ranges from smooth and light to slightly pulpy, depending on whether it is strained. It is low in fibre and mostly provides carbohydrates, while beetroot contributes nitrates and folate. For a lighter-tasting glass, dilute it with water; pair it with eggs or whole-grain toast if you want a more substantial breakfast.
How Nutritious Is Beetroot vegetable juice?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Beetroot vegetable juice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beetroot vegetable juice Contain Allergens?
No known major allergens
Which Diets Is Beetroot vegetable juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beetroot vegetable juice Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.