Categories ▾Tools ▾Food Guide Compare

🧃

●Low GI

Beetroot vegetable juice Calories

Contains nitrates and folate

CALORIES

38kcal

43low

POTASSIUM

220mg

FIBER

0.6g

Beetroot vegetable juice Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

8.6g

· 88%

Protein

· 10%

Fat

0.1g

· 2%

Fiber

0.6g

Beetroot vegetable juice Vitamins & Minerals

Vitamins

Folate

28µg · 7% DV

Vitamin C

4mg · 4% DV

0.03mg · 3% DV

0.05mg · 3% DV

Minerals

Potassium ⭐

220mg · 6% DV

Magnesium

14mg · 3% DV

Phosphorus

24mg · 3% DV

Sodium

55mg · 2% DV

Beetroot vegetable juice Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Beetroot vegetable juice Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Beetroot vegetable juice Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Beetroot vegetable juice Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Beetroot vegetable juice Fat Profile

SATURATED

0.02g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.03g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Beetroot vegetable juice

🥤

Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

☕

Cold black coffee

1 kcal

☕

Black coffee

1 kcal

🥤

Soft drink

41 kcal

🧋

Iced latte, unsweetened

34 kcal

☕

Filter coffee

1 kcal

🧋

Unsweetened iced latte

27 kcal

Beetroot vegetable juice — Frequently Asked Questions

How many calories are in beetroot vegetable juice?

Beetroot vegetable juice contains 38 calories per 100 g. The same amount provides 8.6 g of carbohydrates, 1 g of protein, and 0.1 g of fat.

Is beetroot vegetable juice suitable for a vegan diet?

Yes, beetroot vegetable juice is compatible with vegan and vegetarian diets. It also fits omnivore, Mediterranean, flexitarian, gluten-free, and Paleo eating patterns.

Have another question about Beetroot vegetable juice?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.