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Beetroot sumac tea Calories
Low-calorie herbal tea with antioxidant compounds
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Beetroot sumac tea (240 g) has 19 calories. That works out to 8 calories per 100 g. It contains 4.3 g of carbs, 0.5 g of protein, 0.2 g of fat and 0.7 g of fiber. Its 0.3 mg of Manganese covers 13% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Beetroot sumac tea Nutrition Facts
Selected: 1 cup (medium) · 240 g
19
KCAL / 240G
Carbs
4.3g
· 2% DV
Protein
0.5g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 82% · Protein 10% · Fat 8%
Beetroot sumac tea nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 19 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 9.6 mg | 0% |
| Total carbohydrate | 4.3 g | 2% |
| Fiber | 0.7 g | 3% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Beetroot sumac tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 19 kcal |
| 1 teaspoon (whole) | 5 g | 0 kcal |
| 1 tablespoon (whole) | 15 g | 1 kcal |
| 2 tablespoon (double) | 30 g | 2 kcal |
| 100 g | 100 g | 8 kcal |
| 1 cup (small) | 180 g | 14 kcal |
| 1 serving (medium) | 250 g | 20 kcal |
| 1 cup (large) | 350 g | 28 kcal |
Calculated from 8 calories per 100 g.
Frequently Asked Questions About Beetroot sumac tea
How do you make beetroot sumac tea?
Beetroot sumac tea is made by simmering sliced beetroot in water until it releases its color, then adding sumac after taking the pot off the heat. Let it steep and strain; prolonged boiling can make the sumac taste overly sharp.
What does beetroot sumac tea taste like?
Beetroot sumac tea tastes earthy and mildly sweet from the beetroot, balanced by sumac’s tart, fruity flavor. The more sumac you use, the sharper and more sour the cup becomes.
Does beetroot sumac tea contain caffeine?
No, beetroot sumac tea is naturally caffeine-free when made with just beetroot and sumac. Adding black tea or another caffeinated ingredient would change that.
Can beetroot sumac tea lower blood pressure?
Beetroot sumac tea is not a treatment for high blood pressure, although nitrates in beetroot may affect blood pressure modestly in some people. If you take blood-pressure medication or are being monitored for hypertension, ask your clinician before drinking it regularly.
Is beetroot sumac tea better hot or iced?
Beetroot sumac tea works both hot and iced. For an iced drink, brew and strain it first, then chill it; serve over ice and adjust the sumac if dilution makes the flavor too mild.
What are the benefits of beetroot sumac tea?
Beetroot sumac tea provides antioxidant compounds from its plant ingredients and makes a caffeine-free drink. It has not been shown to cure or prevent disease, so treat it as a beverage rather than a remedy.
Can you use beetroot powder in beetroot sumac tea?
Yes, beetroot powder can be used in beetroot sumac tea, though it may leave sediment and produce a different texture from fresh beetroot. Stir it into hot water, add sumac to taste, and strain if you want a clearer drink.
How can you sweeten beetroot sumac tea?
You can sweeten beetroot sumac tea with honey, sugar, or another sweetener, or balance its tartness with a little lemon. Add honey after the tea cools slightly so it is easier to stir in.
How long does beetroot sumac tea keep in the refrigerator?
Strained beetroot sumac tea keeps for a few days in a covered container in the refrigerator. Discard it if the smell, taste, or appearance changes unexpectedly, and avoid leaving it at room temperature for long periods.
Can you drink beetroot sumac tea before bed?
Yes, beetroot sumac tea is caffeine-free, so it does not contain caffeine that could keep you awake. Its tartness may bother people prone to reflux, so avoid having it right before lying down if that affects you.
Beetroot sumac tea Vitamins & Minerals
Vitamins
Folate
19.2µg · 5% DV
Vitamin C
3.6mg · 4% DV
B6
0.05mg · 3% DV
B1
0.02mg · 2% DV
Minerals
Manganese
0.29mg · 13% DV
Copper
0.07mg · 8% DV
Potassium ⭐
204mg · 6% DV
Magnesium
24mg · 6% DV
Sodium
9.6mg · 0% DV
Beetroot sumac tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Beetroot sumac tea
To burn the 19 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Beetroot sumac tea?
Beetroot sumac tea is an herbal-style infusion combining the earthy sweetness of beetroot with sumac’s tart, fruity flavour. It is not a universally standardised traditional tea, but draws on ingredients familiar in Turkish and Middle Eastern cooking. You can make it by steeping sliced beetroot and sumac in hot water, then straining; a brief simmer gives the drink a deeper colour and flavour.
Serve it warm or chilled, perhaps alongside a light meal or as an alternative to sweetened iced tea. Its taste is gently tangy and earthy, and it remains low in calories when prepared without added sugar: the listed amount is 8 calories per 100 g. If the sumac tastes too sharp, use less or dilute the infusion with water.
How Nutritious Is Beetroot sumac tea?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Beetroot sumac tea Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beetroot sumac tea Contain Allergens?
No known major allergens
Which Diets Is Beetroot sumac tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beetroot sumac tea Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.