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Beetroot stew Calories
Fiber-rich beetroot stew with folate and potassium
CALORIES
GI
POTASSIUM
FIBER
Beetroot stew Nutrition Facts
Selected: 100 g
58
KCAL / 100G
Carbs
9.8g
· 64%
Protein
1.6g
· 11%
Fat
1.7g
· 25%
Fiber
2.6g
Beetroot stew Vitamins & Minerals
Vitamins
Folate
72µg · 18% DV
Vitamin C
5.2mg · 6% DV
B6
0.06mg · 4% DV
B1
0.03mg · 3% DV
Minerals
Sodium
240mg · 10% DV
Potassium ⭐
255mg · 8% DV
Iron
1mg · 6% DV
Magnesium
20mg · 5% DV
Beetroot stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beetroot stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beetroot stew Contain Allergens?
No known major allergens
Which Diets Is Beetroot stew Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beetroot stew Fat Profile
SATURATED
0.25g
MONOUNSATURATED
0.78g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 7.3:1
Above the ideal 4:1 (7.3:1).
Foods Similar to Beetroot stew
Beetroot stew — Frequently Asked Questions
How many calories are in beetroot stew, and is it diet-friendly?
Beetroot stew has 58 calories per 100 g. With 1.7 g fat and 2.6 g fiber per 100 g, it can fit into many eating patterns depending on portion size.
Does beetroot stew have a high glycemic index?
Beetroot stew has a glycemic index of 48. It also provides 9.8 g carbohydrates per 100 g, which may be useful if you are tracking carb intake.
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Nutrition data compiled from USDA FoodData Central and scientific sources.