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●Low GI

Beetroot smoothie Calories

Rich in vitamins and minerals, antioxidant source

CALORIES

50kcal

45low

POTASSIUM

260mg

FIBER

2.3g

Beetroot smoothie Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

11.2g

· 87%

Protein

1.2g

· 9%

Fat

0.2g

· 4%

Fiber

2.3g

Beetroot smoothie Vitamins & Minerals

Vitamins

Folate

65µg · 16% DV

Vitamin C

5.5mg · 6% DV

0.07mg · 4% DV

0.04mg · 3% DV

Minerals

Potassium ⭐

260mg · 8% DV

Iron

1mg · 6% DV

Magnesium

19mg · 5% DV

Phosphorus

28mg · 4% DV

Beetroot smoothie Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Beetroot smoothie Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Beetroot smoothie Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Beetroot smoothie Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Beetroot smoothie Fat Profile

SATURATED

0.04g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.04g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Beetroot smoothie

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Coca-Cola Classic

42 kcal

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Zero sugar cola

1 kcal

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Double shot espresso

2 kcal

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Cold black coffee

1 kcal

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Black coffee

1 kcal

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Iced latte, unsweetened

34 kcal

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Unsweetened iced latte

27 kcal

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Iced coffee with milk, unsweetened

27 kcal

Beetroot smoothie — Frequently Asked Questions

How many calories are in beetroot smoothie?

Beetroot smoothie contains 50 calories per 100 g. The same serving provides 11.2 g of carbohydrates, 1.2 g of protein, and 0.2 g of fat.

Is beetroot smoothie suitable for a vegan diet?

Yes, beetroot smoothie is compatible with vegan diets. It is also suitable for vegetarian, paleo, Mediterranean, flexitarian, gluten-free, and omnivore eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.