🥤
Beetroot Shake Calories
Nutritious shake made with beetroot and milk or yogurt
CALORIES
GI
POTASSIUM
FIBER
Beetroot Shake Nutrition Facts
Selected: 100 g
65
KCAL / 100G
Carbs
12.6g
· 77%
Protein
2.1g
· 13%
Fat
0.7g
· 10%
Fiber
1.8g
Beetroot Shake Vitamins & Minerals
Vitamins
Folate
38µg · 10% DV
Biotin
2µg · 7% DV
Vitamin C
4.5mg · 5% DV
B2
0.05mg · 4% DV
Minerals
Iron
1mg · 6% DV
Phosphorus
40mg · 6% DV
Potassium ⭐
180mg · 5% DV
Magnesium
15mg · 4% DV
Beetroot Shake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beetroot Shake Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beetroot Shake Contain Allergens?
Contains these allergens:
Which Diets Is Beetroot Shake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beetroot Shake Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Beetroot Shake
Beetroot Shake — Frequently Asked Questions
How many calories are in a beetroot shake?
A beetroot shake contains 65 calories per 100 g. It also provides 2.1 g of protein, 12.6 g of carbohydrates, and 0.7 g of fat per 100 g.
Does beetroot shake raise blood sugar quickly?
Beetroot shake has a glycemic index of 50. Since it contains 12.6 g of carbohydrates per 100 g, portion size matters for blood sugar management.
Have another question about Beetroot Shake?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.