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Beetroot Salad Calories
Rich in vitamin C and fiber, low calorie, antioxidant source
CALORIES
GI
POTASSIUM
FIBER
Beetroot Salad Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
11.5g
· 83%
Protein
1.6g
· 12%
Fat
0.3g
· 5%
Fiber
3g
Beetroot Salad Vitamins & Minerals
Vitamins
Folate
70µg · 18% DV
Vitamin C
7.5mg · 8% DV
B6
0.07mg · 4% DV
B1
0.03mg · 3% DV
Minerals
Potassium ⭐
325mg · 10% DV
Iron
1mg · 6% DV
Phosphorus
40mg · 6% DV
Sodium
120mg · 5% DV
Beetroot Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beetroot Salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beetroot Salad Contain Allergens?
No known major allergens
Which Diets Is Beetroot Salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beetroot Salad Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Beetroot Salad
Beetroot Salad — Frequently Asked Questions
How many calories are in beetroot salad, and is it diet-friendly?
Beetroot salad contains 55 calories per 100 g. With 0.3 g fat and a minimally processed profile, it can fit into many diet patterns with portion awareness.
Is beetroot salad high on the glycemic index?
Beetroot salad has a glycemic index of 65. Per 100 g, it provides 11.5 g carbs and 3 g fiber, so people monitoring carbohydrate intake may want to watch portion size.
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Nutrition data compiled from USDA FoodData Central and scientific sources.