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Raw Beetroot Calories
Rich in iron and folate, high in antioxidants, low calorie
CALORIES
GI
POTASSIUM
FIBER
Raw Beetroot Nutrition Facts
Selected: 100 g
43
KCAL / 100G
Carbs
9.6g
· 82%
Protein
1.6g
· 14%
Fat
0.2g
· 4%
Fiber
2.8g
Raw Beetroot Vitamins & Minerals
Vitamins
Folate
109µg · 27% DV
Vitamin C
4.9mg · 5% DV
B6
0.06mg · 4% DV
B2
0.04mg · 3% DV
Minerals
Potassium ⭐
325mg · 10% DV
Iron
1mg · 6% DV
Phosphorus
40mg · 6% DV
Magnesium
23mg · 5% DV
Raw Beetroot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Raw Beetroot Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw Beetroot Contain Allergens?
No known major allergens
Which Diets Is Raw Beetroot Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Raw Beetroot Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Raw Beetroot
Raw Beetroot — Frequently Asked Questions
How many calories are in raw beetroot?
Raw beetroot contains 43 calories per 100 g.
How many carbs are in raw beetroot?
A 100 g serving of raw beetroot provides 9.6 g of carbohydrates.
Is raw beetroot a source of protein?
Raw beetroot contains 1.6 g of protein per 100 g.
Is raw beetroot high in fat?
No. Raw beetroot has 0.2 g of fat per 100 g.
How much fiber does raw beetroot have?
Raw beetroot provides 2.8 g of fiber per 100 g.
What is the glycemic index of raw beetroot?
Raw beetroot has a glycemic index of 61.
Is raw beetroot suitable for a vegan diet?
Yes. Raw beetroot is compatible with vegan and vegetarian diets, as well as omnivore and flexitarian eating patterns.
Is raw beetroot paleo-friendly?
Yes. Raw beetroot is listed as compatible with paleo and Mediterranean diets.
Is raw beetroot gluten-free?
Yes. Raw beetroot is compatible with a gluten-free diet.
Is raw beetroot processed?
No. Raw beetroot is classified as an unprocessed vegetable.
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Nutrition data compiled from USDA FoodData Central and scientific sources.