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Beetroot pineapple kefir smoothie Calories
Contains probiotics, vitamin C, and natural sugars
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Beetroot pineapple kefir smoothie (240 g) has 139 calories. That works out to 58 calories per 100 g. It contains 24.2 g of carbs, 5.8 g of protein, 2.9 g of fat and 3.1 g of fiber. Its 38.4 mg of Vitamin C covers 43% of the Daily Value. Its glycemic index is 43 (low), so it raises blood sugar slowly.
Beetroot pineapple kefir smoothie Nutrition Facts
Selected: 1 cup (medium) · 240 g
139
KCAL / 240G
Carbs
24.2g
· 9% DV
Protein
5.8g
· 12% DV
Fat
2.9g
· 4% DV
Fiber
3.1g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 66% · Protein 16% · Fat 18%
Beetroot pineapple kefir smoothie nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 139 kcal | |
| Total fat | 2.9 g | 4% |
| Saturated fat | 1.8 g | 9% |
| Trans fat | 0 g | |
| Sodium | 77 mg | 3% |
| Total carbohydrate | 24.2 g | 9% |
| Fiber | 3.1 g | 11% |
| Protein | 5.8 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Beetroot pineapple kefir smoothie?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 139 kcal |
| 100 g | 100 g | 58 kcal |
| 1 serving (small) | 150 g | 87 kcal |
| 1 cup (small) | 180 g | 104 kcal |
| 1 bottle (small) | 250 g | 145 kcal |
| 1 serving (large) | 300 g | 174 kcal |
| 1 cup (large) | 320 g | 186 kcal |
| 1 bottle (medium) | 330 g | 191 kcal |
Calculated from 58 calories per 100 g.
Frequently Asked Questions About Beetroot pineapple kefir smoothie
How do you make a beetroot pineapple kefir smoothie?
Blend beetroot, pineapple and kefir until smooth. Cut the beetroot into small pieces first, and add kefir gradually to control the thickness. Serve it chilled, and skip added sweeteners if the pineapple is ripe.
Is a beetroot pineapple kefir smoothie good for you?
It can be a nourishing drink: kefir may provide live cultures, pineapple contributes vitamin C, and the fruit supplies natural sugars. Choose plain kefir and avoid adding extra sweeteners to keep the flavor balanced without making it sweeter.
Is a beetroot pineapple kefir smoothie good for gut health?
It may provide probiotics if the kefir contains live cultures. The amount depends on the kefir and how it has been stored, and the smoothie is not a treatment for digestive problems.
Can you make a beetroot pineapple kefir smoothie with raw beetroot?
Yes, raw beetroot works in a beetroot pineapple kefir smoothie. Peel and chop it into small pieces so it blends more easily; cooked beetroot is softer and gives the drink a milder, sweeter flavor.
What does a beetroot pineapple kefir smoothie taste like?
A beetroot pineapple kefir smoothie combines earthy beetroot with sweet-tart pineapple and kefir’s tangy flavor. If the beet taste is too strong, add more pineapple; if it tastes too sharp, use ripe pineapple.
Can you prepare a beetroot pineapple kefir smoothie ahead of time?
Yes, you can make a beetroot pineapple kefir smoothie ahead and keep it covered in the refrigerator. Its texture may separate and thicken, so shake or stir it well before drinking; freshly blended usually tastes best.
Does a beetroot pineapple kefir smoothie help with weight loss?
A beetroot pineapple kefir smoothie does not cause weight loss on its own. It can fit as a snack, but drinking blended fruit may be less filling than eating whole fruit, so consider how it fits into your meals.
Does a beetroot pineapple kefir smoothie raise blood sugar?
It can affect blood sugar because pineapple and beetroot contain natural sugars. If you have diabetes, consider the serving within your meal plan and ask your dietitian or doctor how it fits your individual needs.
Can you drink a beetroot pineapple kefir smoothie for breakfast?
Yes, a beetroot pineapple kefir smoothie can be part of breakfast. On its own it may not keep you full for long, so pair it with a protein- or fiber-rich food such as eggs, oats or nuts.
Can you use frozen pineapple in a beetroot pineapple kefir smoothie?
Yes, frozen pineapple works well in a beetroot pineapple kefir smoothie and makes it colder and thicker. Blend it with enough kefir to reach your preferred consistency; thawing the pineapple first is not necessary.
Beetroot pineapple kefir smoothie Vitamins & Minerals
Vitamins
Vitamin C
38.4mg · 43% DV
B12
0.43µg · 18% DV
B2
0.22mg · 17% DV
Folate
48µg · 12% DV
Minerals
Manganese
0.77mg · 33% DV
Phosphorus
132mg · 19% DV
Calcium
163mg · 16% DV
Copper
0.14mg · 16% DV
Potassium ⭐
444mg · 13% DV
Sodium
77mg · 3% DV
Beetroot pineapple kefir smoothie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Beetroot pineapple kefir smoothie
To burn the 139 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Beetroot pineapple kefir smoothie?
Beetroot pineapple kefir smoothie blends earthy beetroot with sweet-tart pineapple and tangy kefir. It is a contemporary smoothie rather than a traditional dish with a single place of origin: the ingredients are blended until smooth and served chilled.
Its vivid colour and creamy, lightly sharp taste work well at breakfast or as a snack, whether you make it at home or find it on a café menu. Kefir gives it some protein, while the fruit contributes natural sugars; it is not simply a fruit drink. For a less sweet version, choose plain kefir and adjust the pineapple to taste. A small glass alongside toast or a savoury breakfast makes an easy pairing.
How Nutritious Is Beetroot pineapple kefir smoothie?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Beetroot pineapple kefir smoothie Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beetroot pineapple kefir smoothie Contain Allergens?
Contains these allergens:
Which Diets Is Beetroot pineapple kefir smoothie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beetroot pineapple kefir smoothie Fat Profile
SATURATED
1.8g
MONOUNSATURATED
0.67g
POLYUNSATURATED
0.19g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.