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●Low GI

Beetroot pineapple kefir smoothie Calories

Contains probiotics, vitamin C, and natural sugars

CALORIES

58kcal

43low

POTASSIUM

185mg

FIBER

1.3g

Beetroot pineapple kefir smoothie Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

10.1g

· 66%

Protein

2.4g

· 16%

Fat

1.2g

· 18%

Fiber

1.3g

Beetroot pineapple kefir smoothie Vitamins & Minerals

Vitamins

Vitamin C

16mg · 18% DV

B12

0.18µg · 8% DV

0.09mg · 7% DV

Folate

20µg · 5% DV

Minerals

Phosphorus

55mg · 8% DV

Calcium

68mg · 7% DV

Potassium ⭐

185mg · 5% DV

Magnesium

16mg · 4% DV

Beetroot pineapple kefir smoothie Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Beetroot pineapple kefir smoothie Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Beetroot pineapple kefir smoothie Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Beetroot pineapple kefir smoothie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Beetroot pineapple kefir smoothie Fat Profile

SATURATED

0.75g

MONOUNSATURATED

0.28g

POLYUNSATURATED

0.08g

⚖️

Omega 6:3 ratio 1.7:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Beetroot pineapple kefir smoothie

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Coca-Cola Classic

42 kcal

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Zero sugar cola

1 kcal

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Cold black coffee

1 kcal

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Black coffee

1 kcal

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Iced latte, unsweetened

34 kcal

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Unsweetened iced latte

27 kcal

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Iced coffee with milk, unsweetened

27 kcal

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Coffee with milk and sugar

38 kcal

Beetroot pineapple kefir smoothie — Frequently Asked Questions

How many calories are in beetroot pineapple kefir smoothie?

Beetroot pineapple kefir smoothie contains 58 calories per 100 g. It provides 10.1 g of carbohydrates, 2.4 g of protein, and 1.2 g of fat per 100 g.

Is beetroot pineapple kefir smoothie low glycemic?

This smoothie has a glycemic index of 43. It contains dairy, so it is not suitable for people with a dairy allergy, but it is compatible with a gluten-free diet.

Have another question about Beetroot pineapple kefir smoothie?

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Nutrition data compiled from USDA FoodData Central and scientific sources.