🥤
Beetroot, orange, ginger, lemon and chia smoothie Calories
Vitamin C- and fiber-rich smoothie with omega-3 from chia
CALORIES
GI
POTASSIUM
FIBER
Beetroot, orange, ginger, lemon and chia smoothie Nutrition Facts
Selected: 100 g
63
KCAL / 100G
Carbs
12.1g
· 72%
Protein
1.6g
· 9%
Fat
1.4g
· 19%
Fiber
2.7g
Beetroot, orange, ginger, lemon and chia smoothie Vitamins & Minerals
Vitamins
Vitamin C
24mg · 27% DV
Folate
20µg · 5% DV
B6
0.06mg · 4% DV
Biotin
1.2µg · 4% DV
Minerals
Magnesium
28mg · 7% DV
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Calcium
52mg · 5% DV
Beetroot, orange, ginger, lemon and chia smoothie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beetroot, orange, ginger, lemon and chia smoothie Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beetroot, orange, ginger, lemon and chia smoothie Contain Allergens?
No known major allergens
Which Diets Is Beetroot, orange, ginger, lemon and chia smoothie Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beetroot, orange, ginger, lemon and chia smoothie Fat Profile
SATURATED
0.15g
MONOUNSATURATED
0.12g
POLYUNSATURATED
0.95g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Beetroot, orange, ginger, lemon and chia smoothie
Beetroot, orange, ginger, lemon and chia smoothie — Frequently Asked Questions
How many calories are in beetroot, orange, ginger, lemon and chia smoothie?
This smoothie provides 63 calories per 100 g. The same serving contains 12.1 g of carbohydrates, 1.6 g of protein, and 1.4 g of fat.
Is beetroot, orange, ginger, lemon and chia smoothie low glycemic?
It has a glycemic index of 42, which falls within the low-GI range. It also provides 2.7 g of fiber per 100 g.
Have another question about Beetroot, orange, ginger, lemon and chia smoothie?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.