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●Low GI

Beetroot lemon juice Calories

Beetroot and lemon juice with vitamin C

CALORIES

41kcal

43low

POTASSIUM

210mg

FIBER

0.2g

Beetroot lemon juice Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

9.6g

· 90%

Protein

0.8g

· 8%

Fat

0.1g

· 2%

Fiber

0.2g

Beetroot lemon juice Vitamins & Minerals

Vitamins

Folate

65µg · 16% DV

Vitamin C

12mg · 13% DV

0.05mg · 3% DV

0.02mg · 2% DV

Minerals

Potassium ⭐

210mg · 6% DV

Magnesium

16mg · 4% DV

Phosphorus

24mg · 3% DV

Sodium

38mg · 2% DV

Beetroot lemon juice Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Beetroot lemon juice Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Beetroot lemon juice Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Beetroot lemon juice Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Beetroot lemon juice Fat Profile

SATURATED

0.02g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.03g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

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Beetroot lemon juice — Frequently Asked Questions

How many calories are in beetroot lemon juice?

Beetroot lemon juice contains 41 calories per 100 g. The same serving provides 9.6 g of carbohydrates, 0.8 g of protein, and 0.1 g of fat.

Is beetroot lemon juice suitable for a vegan or gluten-free diet?

Beetroot lemon juice is compatible with vegan, vegetarian, gluten-free, Mediterranean, flexitarian, and omnivore diets. It is minimally processed and has a glycemic index of 43.

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Nutrition data compiled from USDA FoodData Central and scientific sources.