Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Beetroot juice with pulp Calories
High in fiber, antioxidant-rich, natural beetroot juice
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Beetroot juice with pulp (240 g) has 98 calories. That works out to 41 calories per 100 g. It contains 21.6 g of carbs, 3.1 g of protein, 0.2 g of fat and 5.3 g of fiber. Its 192 µg of Folate covers 48% of the Daily Value. Its glycemic index is 61 (medium), so it raises blood sugar at a moderate pace.
Beetroot juice with pulp Nutrition Facts
Selected: 1 cup (medium) · 240 g
98
KCAL / 240G
Carbs
21.6g
· 8% DV
Protein
3.1g
· 6% DV
Fat
0.2g
· 0% DV
Fiber
5.3g
· 19% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 86% · Protein 12% · Fat 2%
Beetroot juice with pulp nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 98 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 187 mg | 8% |
| Total carbohydrate | 21.6 g | 8% |
| Fiber | 5.3 g | 19% |
| Protein | 3.1 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Beetroot juice with pulp?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 98 kcal |
| 1 cup (quarter) | 60 g | 25 kcal |
| 100 g | 100 g | 41 kcal |
| 1 serving (small) | 100 g | 41 kcal |
| 1 cup (half) | 120 g | 49 kcal |
| 1 cup (small) | 180 g | 74 kcal |
| 1 serving (medium) | 200 g | 82 kcal |
| 1 cup (large) | 300 g | 123 kcal |
| 1 bottle (medium) | 330 g | 135 kcal |
| 1 bottle (large) | 500 g | 205 kcal |
Calculated from 41 calories per 100 g.
Frequently Asked Questions About Beetroot juice with pulp
What are the benefits of beetroot juice with pulp?
Beetroot juice with pulp provides fiber and naturally occurring beet nitrates. The nitrates can support the body’s production of nitric oxide, while the pulp contributes to fiber intake. It is a nutritious drink, but it does not prevent or cure disease.
Does beetroot juice with pulp lower blood pressure?
It may modestly lower blood pressure for some people because beetroot contains nitrates. The effect varies, and the drink is not a substitute for prescribed treatment. If you take blood-pressure medication or already have low blood pressure, ask your clinician before using it regularly.
How do you make beetroot juice with pulp at home?
Wash and chop raw beetroot, then blend it with a little water and leave the mixture unstrained to keep the pulp. If you use a juicer that separates pulp, stir some of the collected pulp back into the juice.
Why does beetroot juice with pulp separate?
The fine beetroot solids naturally settle at the bottom when the juice stands. Separation does not by itself mean the drink has gone bad; shake the bottle or stir the glass before drinking to redistribute the pulp.
How long does beetroot juice with pulp last in the fridge?
Keep beetroot juice with pulp in a sealed container in the refrigerator and drink it within 24–48 hours for best freshness. Discard it if it develops an off smell or unusual appearance, rather than tasting it to check.
Can you freeze beetroot juice with pulp?
Yes, beetroot juice with pulp can be frozen. Leave room in the container for expansion, then thaw it in the refrigerator and stir well because the pulp may settle again. Do not refreeze it after thawing.
Is beetroot juice with pulp good before a workout?
It can be consumed before exercise; beetroot nitrates may support exercise performance. The pulp can feel heavy or cause bloating for some people, so try it well before a demanding session rather than for the first time just before exercising.
Can beetroot juice with pulp turn your urine or stool red?
Yes, beetroot pigments can temporarily make urine or stool look pink or red. This can happen after drinking beetroot juice with pulp and is usually harmless; the color typically clears after the beetroot has passed through your system.
Can people with diabetes drink beetroot juice with pulp?
People with diabetes can include beetroot juice with pulp, but its natural carbohydrates can raise blood glucose. The pulp adds fiber but does not remove the drink’s carbohydrate content, so account for the serving in your meal plan.
Is beetroot juice with pulp hard to digest?
Usually not, but the fiber and naturally occurring compounds in beetroot juice with pulp may cause gas, bloating, or loose stools in some people, especially in larger amounts. Start with a small serving if you are not used to high-fiber drinks.
Beetroot juice with pulp Vitamins & Minerals
Vitamins
Folate
192µg · 48% DV
Vitamin C
11.76mg · 13% DV
B6
0.17mg · 10% DV
B2
0.1mg · 8% DV
Minerals
Manganese
0.79mg · 34% DV
Potassium ⭐
780mg · 23% DV
Copper
0.19mg · 21% DV
Phosphorus
96mg · 14% DV
Sodium
187mg · 8% DV
Beetroot juice with pulp Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Beetroot juice with pulp
To burn the 98 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Beetroot juice with pulp?
Beetroot juice with pulp is made by juicing beetroot and keeping some of the solid flesh in the drink rather than straining it completely. It may be freshly prepared at home or sold ready to drink.
Its flavour is earthy and gently sweet, while the retained pulp gives it a thicker, slightly textured feel. Serve it chilled and shake or stir before pouring, as the pulp can settle. It works as a breakfast or snack drink, and in places where beetroot juice is familiar it may also be paired with a light meal; it is not a traditional everyday drink everywhere.
Compared with clear juice, it provides more fibre, though it still contains the beetroot’s natural sugars. If the taste feels strong, dilute it with water or add a squeeze of lemon.
How Nutritious Is Beetroot juice with pulp?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Beetroot juice with pulp Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beetroot juice with pulp Contain Allergens?
No known major allergens
Which Diets Is Beetroot juice with pulp Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beetroot juice with pulp Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
Compare Beetroot juice with pulp
Foods Similar to Beetroot juice with pulp
Have another question about Beetroot juice with pulp?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.