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Beetroot juice with lemon Calories
Rich in iron and folate, boosted with vitamin C, high in antioxidants
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Beetroot juice with lemon (200 g) has 76 calories. That works out to 38 calories per 100 g. It contains 17 g of carbs, 2.2 g of protein, 0.2 g of fat and 1 g of fiber. Its 26 mg of Vitamin C covers 29% of the Daily Value. Its glycemic index is 61 (medium), so it raises blood sugar at a moderate pace.
Beetroot juice with lemon Nutrition Facts
Selected: 1 cup (medium) · 200 g
76
KCAL / 200G
Carbs
17g
· 6% DV
Protein
2.2g
· 4% DV
Fat
0.2g
· 0% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 87% · Protein 11% · Fat 2%
Beetroot juice with lemon nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 76 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.04 g | 0% |
| Trans fat | 0 g | |
| Sodium | 76 mg | 3% |
| Total carbohydrate | 17 g | 6% |
| Fiber | 1 g | 4% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Beetroot juice with lemon?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 76 kcal |
| 100 g | 100 g | 38 kcal |
| 1 cup (small) | 120 g | 46 kcal |
| 1 serving (small) | 150 g | 57 kcal |
| 1 bottle (medium) | 250 g | 95 kcal |
| 1 serving (large) | 250 g | 95 kcal |
| 1 cup (large) | 300 g | 114 kcal |
| 1 bottle (large) | 330 g | 125 kcal |
| 1 pack (jumbo) | 500 g | 190 kcal |
Calculated from 38 calories per 100 g.
Frequently Asked Questions About Beetroot juice with lemon
What are the benefits of beetroot juice with lemon?
Beetroot juice with lemon provides beetroot’s natural nitrates and antioxidants, which can support normal blood flow as part of a balanced diet. It is a refreshing way to include beetroot, but it is not a treatment or a substitute for medical care.
Does beetroot juice with lemon lower blood pressure?
Beetroot juice with lemon may modestly lower blood pressure because the body converts beetroot nitrates into nitric oxide, which helps blood vessels relax. If you take blood-pressure medication, ask your clinician before making it a regular habit.
Is beetroot juice with lemon good before a workout?
Yes, beetroot juice with lemon can be consumed before exercise. Beetroot nitrates may support blood flow during activity; try it well before a workout rather than for the first time immediately beforehand, since concentrated juice can upset some stomachs.
How do you make beetroot juice with lemon at home?
Blend washed, peeled raw beetroot with lemon juice and a little water, then strain it if you prefer a smoother drink. Freshly prepared beetroot juice with lemon is minimally processed; extra sugar is usually unnecessary.
Can beetroot juice with lemon turn your urine or stool red?
Yes, beetroot juice with lemon can make urine or stool look pink or red in some people. Beetroot’s natural pigments are usually responsible, and the change is harmless; seek medical advice if it persists after you stop eating beetroot.
Can you drink beetroot juice with lemon every day?
Yes, most people can drink beetroot juice with lemon daily in moderation, but there is no required daily dose. A medium cup is a typical serving; keep whole vegetables and plain water in your routine too.
How long does beetroot juice with lemon last in the fridge?
Fresh beetroot juice with lemon generally keeps for about 1–2 days when refrigerated promptly in a tightly closed container. Discard it if its smell, taste, or appearance changes, and avoid leaving it at room temperature for long.
Can you drink beetroot juice with lemon on an empty stomach?
Yes, you can drink beetroot juice with lemon on an empty stomach; fasting does not provide a special benefit. If the lemon’s acidity or the juice’s strong flavor bothers your stomach, have it with or after food.
Does lemon help your body absorb iron from beetroot juice?
Yes, vitamin C in lemon can help the body absorb non-heme iron from plant foods. Beetroot juice with lemon is not a dependable way to correct iron deficiency, though, and should not replace prescribed treatment.
Is beetroot juice with lemon safe if you have kidney stones?
People with a history of oxalate kidney stones should limit frequent or large servings of beetroot juice with lemon, because beetroot contains oxalates. The amount that suits you depends on your stone type and dietary advice.
Beetroot juice with lemon Vitamins & Minerals
Vitamins
Vitamin C
26mg · 29% DV
Folate
64µg · 16% DV
B6
0.12mg · 7% DV
B5
0.3mg · 6% DV
Minerals
Manganese
0.6mg · 26% DV
Potassium ⭐
520mg · 15% DV
Copper
0.08mg · 9% DV
Magnesium
36mg · 9% DV
Sodium
76mg · 3% DV
Beetroot juice with lemon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Beetroot juice with lemon
To burn the 76 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Beetroot juice with lemon?
Beetroot juice with lemon is made by pressing or blending fresh beetroot and adding lemon juice. It is a simple homemade drink rather than the fermented beet-based drink known as şalgam in Turkey, and is also found in juice bars and home kitchens in places where beetroot is popular. Its flavour is earthy and gently sweet, with lemon bringing a bright, tart edge; it is usually served chilled, on its own or alongside a meal. Beetroot contributes folate and antioxidant compounds, while lemon adds vitamin C. Like most strained juices, it has much less fibre than whole beetroot. If the flavour feels strong, dilute it with water or adjust the lemon to taste.
How Nutritious Is Beetroot juice with lemon?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Beetroot juice with lemon Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beetroot juice with lemon Contain Allergens?
No known major allergens
Which Diets Is Beetroot juice with lemon Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beetroot juice with lemon Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.