Categories ▾Tools ▾Food Guide Compare

🧃

●Low GI

Beetroot, ginger and lemon shot Calories

Tangy vegetable shot with vitamin C

CALORIES

34kcal

43low

POTASSIUM

240mg

FIBER

1.3g

Beetroot, ginger and lemon shot Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

7.8g

· 84%

Protein

· 11%

Fat

0.2g

· 5%

Fiber

1.3g

Beetroot, ginger and lemon shot Vitamins & Minerals

Vitamins

Vitamin C

18mg · 20% DV

Folate

65µg · 16% DV

0.06mg · 4% DV

0.03mg · 3% DV

Minerals

Potassium ⭐

240mg · 7% DV

Magnesium

18mg · 4% DV

Phosphorus

28mg · 4% DV

Sodium

42mg · 2% DV

Beetroot, ginger and lemon shot Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Beetroot, ginger and lemon shot Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Beetroot, ginger and lemon shot Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Beetroot, ginger and lemon shot Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Beetroot, ginger and lemon shot Fat Profile

SATURATED

0.03g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.04g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Beetroot, ginger and lemon shot

🥤

Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

☕

Cold black coffee

1 kcal

☕

Black coffee

1 kcal

🧋

Iced latte, unsweetened

34 kcal

🧋

Unsweetened iced latte

27 kcal

☕

Coffee with milk and sugar

38 kcal

☕

Coffee with milk and sugar

30 kcal

Beetroot, ginger and lemon shot — Frequently Asked Questions

How many calories are in a beetroot, ginger and lemon shot?

A beetroot, ginger and lemon shot contains 34 calories per 100 g. The same serving provides 7.8 g of carbohydrates, 1 g of protein, and 0.2 g of fat.

Is a beetroot, ginger and lemon shot suitable for a diet?

With 34 calories per 100 g, this shot can fit vegan, vegetarian, paleo, Mediterranean, gluten-free, and flexitarian eating patterns. It has a glycemic index of 43 and is minimally processed.

Have another question about Beetroot, ginger and lemon shot?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.