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Beetroot ginger green apple lemon juice Calories
Contains vitamin C, naturally sweet-tart juice
In season: Autumn · Winter · Spring
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Beetroot ginger green apple lemon juice (240 g) has 94 calories. That works out to 39 calories per 100 g. It contains 22.3 g of carbs, 1.2 g of protein, 0.2 g of fat and 0.7 g of fiber. Its 20.4 mg of Vitamin C covers 23% of the Daily Value. Its glycemic index is 43 (low), so it raises blood sugar slowly.
Beetroot ginger green apple lemon juice Nutrition Facts
Selected: 1 cup (medium) · 240 g
94
KCAL / 240G
Carbs
22.3g
· 8% DV
Protein
1.2g
· 2% DV
Fat
0.2g
· 0% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 93% · Protein 5% · Fat 2%
Beetroot ginger green apple lemon juice nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 94 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 53 mg | 2% |
| Total carbohydrate | 22.3 g | 8% |
| Fiber | 0.7 g | 3% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Beetroot ginger green apple lemon juice?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 94 kcal |
| 1 teaspoon (mini) | 5 g | 2 kcal |
| 1 tablespoon (small) | 15 g | 6 kcal |
| 1 ounce (small) | 30 g | 12 kcal |
| 100 g | 100 g | 39 kcal |
| 1 bottle (small) | 250 g | 98 kcal |
| 1 serving (large) | 300 g | 117 kcal |
| 1 bottle (medium) | 330 g | 129 kcal |
| 2 cup (double) | 480 g | 187 kcal |
Calculated from 39 calories per 100 g.
Frequently Asked Questions About Beetroot ginger green apple lemon juice
What are the benefits of beetroot, ginger, green apple and lemon juice?
It provides vitamin C, and natural nitrates in beetroot may support blood flow. The juice is not a treatment or a detox, though, and it cannot replace a varied diet or the benefits of eating whole fruit and vegetables.
How do you make beetroot, ginger, green apple and lemon juice?
Wash and chop the beetroot, green apple and ginger, then run them through a juicer with the lemon. Add more apple for a sweeter blend or more lemon for extra tang. Serve promptly for the freshest flavor.
Can you drink beetroot, ginger, green apple and lemon juice every day?
Yes, most people can include it daily, but keep the serving moderate and vary your drinks. Juicing removes much of the fruit and vegetable pulp, so this blend does not provide the same fiber as eating the ingredients whole.
Does beetroot, ginger, green apple and lemon juice turn your urine red?
Yes, beetroot pigments can temporarily tint urine or stools pinkish red in some people. It is usually harmless and fades on its own; seek medical advice if the change persists after you stop drinking the juice or comes with other symptoms.
Is beetroot, ginger, green apple and lemon juice good before a workout?
It can be a pre-workout drink: beetroot nitrates may support blood flow, though results vary. The ginger and lemon can bother a sensitive stomach, so try a small amount before exercise rather than testing it during a hard session.
How long does beetroot, ginger, green apple and lemon juice last in the fridge?
Keep freshly made juice in a sealed container in the refrigerator and drink it the same day if possible. Its flavor and vitamin content can decline as it sits; shake it before drinking because the ingredients may separate.
Can you make beetroot, ginger, green apple and lemon juice in a blender?
Yes. Blend chopped beetroot, green apple, ginger and lemon with a little water. Strain it for a smoother drink, or leave the pulp in for a thicker texture and more of the ingredients’ natural fiber.
What does beetroot, ginger, green apple and lemon juice taste like?
It tastes earthy and sweet-tart, with a sharp ginger finish. Green apple and lemon brighten beetroot’s earthy flavor; use less ginger if you prefer a milder drink, or add more apple for sweetness.
Does beetroot, ginger, green apple and lemon juice lower blood pressure?
Beetroot nitrates may relax blood vessels and modestly lower blood pressure, but the effect varies. If you take blood-pressure medicine or already have low blood pressure, ask your doctor before making this juice a regular habit.
Can you prepare beetroot, ginger, green apple and lemon juice the night before?
Yes, you can make it ahead, but freshly prepared juice has the best flavor. Store it in a tightly sealed container in the refrigerator and drink it promptly; a little separation is normal, so shake it before serving.
Beetroot ginger green apple lemon juice Vitamins & Minerals
Vitamins
Vitamin C
20.4mg · 23% DV
Folate
43.2µg · 11% DV
B6
0.1mg · 6% DV
B1
0.05mg · 4% DV
Minerals
Copper
0.12mg · 13% DV
Manganese
0.29mg · 13% DV
Potassium ⭐
396mg · 12% DV
Magnesium
26mg · 6% DV
Sodium
53mg · 2% DV
Beetroot ginger green apple lemon juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Beetroot ginger green apple lemon juice
To burn the 94 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Beetroot ginger green apple lemon juice?
Beetroot ginger green apple lemon juice is a freshly pressed blend of earthy beetroot, sharp ginger, tart green apple and lemon. It is a contemporary juice-bar and home-kitchen combination rather than a dish tied to one particular tradition. The apple softens the beetroot’s robust flavour, while ginger brings warmth and lemon keeps the finish bright.
Serve it chilled at breakfast or as a refreshing drink between meals; it also works alongside a savoury breakfast or a light lunch. Its taste is naturally sweet-tart, and it supplies little of the fibre found in whole fruit and vegetables—about 0.3 g per 100 g. If you prefer a less sweet, gentler juice, use less apple or dilute the blend with cold water.
How Nutritious Is Beetroot ginger green apple lemon juice?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Beetroot ginger green apple lemon juice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beetroot ginger green apple lemon juice Contain Allergens?
No known major allergens
Which Diets Is Beetroot ginger green apple lemon juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beetroot ginger green apple lemon juice Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.