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Beetroot ginger celery shot Calories
Low-calorie vegetable shot with antioxidant compounds
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Beetroot ginger celery shot (60 g) has 19 calories. That works out to 31 calories per 100 g. It contains 4.1 g of carbs, 0.6 g of protein, 0.1 g of fat and 0.5 g of fiber. Its 0.1 mg of Manganese covers 5% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Beetroot ginger celery shot Nutrition Facts
Selected: 1 piece (small) · 60 g
19
KCAL / 60G
Carbs
4.1g
· 1% DV
Protein
0.6g
· 1% DV
Fat
0.1g
· 0% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 83% · Protein 12% · Fat 5%
Beetroot ginger celery shot nutrition facts table · 1 piece (small) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 19 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 35 mg | 2% |
| Total carbohydrate | 4.1 g | 1% |
| Fiber | 0.5 g | 2% |
| Protein | 0.6 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Beetroot ginger celery shot?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 60 g | 19 kcal |
| 1 piece (mini) | 30 g | 9 kcal |
| 2 tablespoon (double) | 30 g | 9 kcal |
| 1 serving (small) | 60 g | 19 kcal |
| 1 piece (medium) | 90 g | 28 kcal |
| 100 g | 100 g | 31 kcal |
| 1 serving (medium) | 100 g | 31 kcal |
| 1 piece (large) | 120 g | 37 kcal |
| 1 cup (whole) | 240 g | 74 kcal |
Calculated from 31 calories per 100 g.
Frequently Asked Questions About Beetroot ginger celery shot
What are the benefits of a beetroot ginger celery shot?
A beetroot ginger celery shot is a convenient way to get plant compounds from vegetables, including antioxidant compounds. It is not a detox treatment or a cure, and a strained shot does not provide the same fiber as eating whole vegetables.
How do you make a beetroot ginger celery shot?
Wash and chop the beetroot and celery, then juice them with fresh ginger. If you do not have a juicer, blend the ingredients and strain the mixture through a fine sieve. Drink it fresh for the best flavor.
Can a beetroot ginger celery shot lower blood pressure?
Beetroot nitrates may help blood vessels relax and can modestly lower blood pressure in some people. A beetroot ginger celery shot is not a substitute for prescribed treatment; if you take blood-pressure medication, ask your clinician before drinking it regularly.
When is the best time to drink a beetroot ginger celery shot?
There is no proven best time to drink a beetroot ginger celery shot. Have it whenever it suits you; if ginger on an empty stomach causes heartburn or nausea, drink the shot with or after food instead.
Can you drink a beetroot ginger celery shot every day?
Most people can have a small beetroot ginger celery shot daily, but it should not replace servings of whole vegetables. Its concentrated ginger flavor may irritate a sensitive stomach, so cut back if you notice discomfort.
What are the side effects of a beetroot ginger celery shot?
A beetroot ginger celery shot can cause stomach irritation or heartburn, especially if the ginger is strong. Beetroot pigments may also turn urine or stool reddish, which is usually harmless and temporary.
How long does a beetroot ginger celery shot last in the fridge?
Keep a beetroot ginger celery shot in a sealed container in the refrigerator and drink it the same day if possible. Fresh juice loses flavor and quality as it sits; discard it if its smell or appearance changes.
Does a beetroot ginger celery shot detox your liver?
No, a beetroot ginger celery shot does not detox the liver. Your liver already processes waste products; this drink can be part of a varied diet, but it has not been shown to cleanse the body or treat liver problems.
Can a beetroot ginger celery shot make your urine red?
Yes, beetroot pigments can make urine look pink or reddish after drinking a beetroot ginger celery shot. This is usually harmless and temporary, but persistent discoloration without recent beetroot consumption should be checked by a health professional.
Does a beetroot ginger celery shot help with weight loss?
A beetroot ginger celery shot can fit into a weight-loss eating plan, but it does not cause weight loss on its own. Because it is a small drink rather than a filling meal, it is unlikely to keep you full for long.
Beetroot ginger celery shot Vitamins & Minerals
Vitamins
Vitamin K
3.9µg · 3% DV
Vitamin C
2.88mg · 3% DV
Folate
10.8µg · 3% DV
B6
0.04mg · 2% DV
Minerals
Manganese
0.11mg · 5% DV
Copper
0.04mg · 4% DV
Potassium ⭐
147mg · 4% DV
Phosphorus
17mg · 2% DV
Sodium
35mg · 2% DV
Beetroot ginger celery shot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Beetroot ginger celery shot
To burn the 19 calories in 1 piece (small) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Beetroot ginger celery shot?
Beetroot ginger celery shot is a small drink made from the juice or finely blended flesh of beetroot, ginger and celery. It is a modern vegetable shot rather than a dish tied to one particular regional tradition.
Earthy-sweet beetroot meets ginger’s peppery warmth and celery’s fresh, savoury notes. The result is concentrated and best served chilled in a small glass, often as part of a breakfast routine or alongside a meal. At just 31 calories per 100 g, it is a light, vegetable-based option; dilute it with water if you prefer a milder taste, or pair it with toast, eggs or another more substantial breakfast.
How Nutritious Is Beetroot ginger celery shot?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Beetroot ginger celery shot Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beetroot ginger celery shot Contain Allergens?
No known major allergens
Which Diets Is Beetroot ginger celery shot Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beetroot ginger celery shot Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.