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Beetroot fruit juice Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES
GI
POTASSIUM
FIBER
Beetroot fruit juice Nutrition Facts
Selected: 100 g
45
KCAL / 100G
Carbs
10.5g
· 92%
Protein
0.7g
· 6%
Fat
0.1g
· 2%
Fiber
0.5g
Beetroot fruit juice Vitamins & Minerals
Vitamins
Vitamin C
7mg · 8% DV
Folate
18µg · 5% DV
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
Minerals
Potassium ⭐
180mg · 5% DV
Magnesium
12mg · 3% DV
Sodium
35mg · 2% DV
Phosphorus
16mg · 2% DV
Beetroot fruit juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beetroot fruit juice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beetroot fruit juice Contain Allergens?
No known major allergens
Which Diets Is Beetroot fruit juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beetroot fruit juice Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Beetroot fruit juice
Beetroot fruit juice — Frequently Asked Questions
How many calories are in beetroot fruit juice?
Beetroot fruit juice contains 45 calories per 100 g. The same amount provides 10.5 g of carbohydrates, 0.7 g of protein, and 0.1 g of fat.
Is beetroot fruit juice suitable for a vegan and gluten-free diet?
Yes, beetroot fruit juice is compatible with vegan, vegetarian, pescatarian, and gluten-free diets. It also fits Mediterranean and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.