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Beetroot detox kefir Calories
Probiotic fermented kefir with beetroot
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Beetroot detox kefir (250 g) has 130 calories. That works out to 52 calories per 100 g. It contains 13.5 g of carbs, 7.8 g of protein, 5.3 g of fat and 1 g of fiber. Its 1 µg of B12 covers 40% of the Daily Value. Its glycemic index is 34 (low), so it raises blood sugar slowly.
Beetroot detox kefir Nutrition Facts
Selected: 1 bottle (medium) · 250 g
130
KCAL / 250G
Carbs
13.5g
· 5% DV
Protein
7.8g
· 16% DV
Fat
5.3g
· 7% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 23% · Fat 36%
Beetroot detox kefir nutrition facts table · 1 bottle (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 130 kcal | |
| Total fat | 5.3 g | 7% |
| Saturated fat | 3.25 g | 16% |
| Trans fat | 0.2 g | |
| Sodium | 115 mg | 5% |
| Total carbohydrate | 13.5 g | 5% |
| Fiber | 1 g | 4% |
| Protein | 7.8 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Beetroot detox kefir?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 130 kcal |
| 1 teaspoon (whole) | 5 g | 3 kcal |
| 1 tablespoon (whole) | 15 g | 8 kcal |
| 100 g | 100 g | 52 kcal |
| 1 serving (small) | 150 g | 78 kcal |
| 1 cup (small) | 200 g | 104 kcal |
| 1 serving (medium) | 250 g | 130 kcal |
| 1 bottle (large) | 330 g | 172 kcal |
| 1 serving (large) | 400 g | 208 kcal |
Calculated from 52 calories per 100 g.
Frequently Asked Questions About Beetroot detox kefir
What is beetroot detox kefir?
Beetroot detox kefir is a fermented milk drink blended with beetroot. The word “detox” is a marketing description, not proof that the drink removes toxins or cleanses the body.
Does beetroot detox kefir actually detox your body?
No. There is no good evidence that beetroot detox kefir flushes toxins or boosts the body’s cleansing systems. Your liver and kidneys handle waste processing; enjoy the drink as a beetroot-flavoured kefir instead.
How do you make beetroot detox kefir at home?
Blend plain kefir with cooked or roasted beetroot until smooth to make beetroot detox kefir at home. Start with a small piece of beetroot, add more to taste, and refrigerate the drink after preparing it.
Does beetroot change the probiotics in kefir?
Adding beetroot does not automatically remove kefir’s live cultures, but the finished drink’s cultures depend on how it is made and whether it is heat-treated afterward. Blending it at home with plain kefir avoids an extra heating step.
What does beetroot detox kefir taste like?
Beetroot detox kefir tastes tangy from the fermented kefir, with an earthy, mildly sweet beet flavour. It works as a chilled drink on its own or with savoury food; herbs such as dill can complement it.
When is the best time to drink beetroot detox kefir?
There is no special time when beetroot detox kefir works better. Drink it with a meal or as a snack; having it on an empty stomach does not give it an extra cleansing effect.
Can beetroot detox kefir turn your urine or stool pink?
Yes, beetroot pigments can temporarily tint urine or stool pink or reddish in some people. If the colour persists after you stop having beetroot detox kefir, or appears without beetroot intake, contact a healthcare professional.
Can beetroot detox kefir replace a meal?
No, beetroot detox kefir is a drink, not a balanced meal replacement. Pair it with filling foods such as oats, eggs, or whole-grain toast if you want it to be part of breakfast or a snack.
Is bottled beetroot detox kefir different from homemade?
Yes. Bottled beetroot detox kefir is a processed product, while a homemade version is usually just plain kefir blended with beetroot. Their taste, texture, and live-culture content can differ depending on how each is made.
How should you store beetroot detox kefir after opening?
Keep beetroot detox kefir refrigerated with the cap closed after opening, and follow the package’s guidance for how soon to finish it. Do not leave it at room temperature for extended periods, and discard it if its smell or appearance changes noticeably.
Beetroot detox kefir Vitamins & Minerals
Vitamins
B12
0.95µg · 40% DV
B2
0.43mg · 33% DV
B5
0.8mg · 16% DV
Biotin
3.75µg · 13% DV
Minerals
Phosphorus
230mg · 33% DV
Calcium
295mg · 30% DV
Selenium
7.75µg · 14% DV
Iodine
20µg · 13% DV
Potassium ⭐
420mg · 12% DV
Sodium
115mg · 5% DV
Beetroot detox kefir Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Beetroot detox kefir
To burn the 130 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Beetroot detox kefir?
Beetroot detox kefir combines kefir, a fermented milk drink traditionally associated with the Caucasus, with beetroot. The beetroot gives it a vivid colour and a gently earthy sweetness, while the kefir keeps its familiar tangy taste.
Serve it chilled for breakfast, as a snack, or alongside a light meal; it can be enjoyed on its own or poured into a glass straight from the bottle. It provides protein as well as the cultures from fermentation, with 3.1 g of protein per 100 g. For a less sweet option, choose a version without added sugar, and pair it with toast or savoury breakfast foods.
How Nutritious Is Beetroot detox kefir?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Beetroot detox kefir Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beetroot detox kefir Contain Allergens?
Contains these allergens:
Which Diets Is Beetroot detox kefir Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beetroot detox kefir Fat Profile
SATURATED
3.25g
MONOUNSATURATED
1.38g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.