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Vegetable-based cream with fiber and folate
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Beetroot cream (150 g) has 86 calories. That works out to 57 calories per 100 g. It contains 14.1 g of carbs, 2.4 g of protein, 2 g of fat and 3.9 g of fiber. Its 108 µg of Folate covers 27% of the Daily Value. Its glycemic index is 61 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 150 g
86
KCAL / 150G
Carbs
14.1g
· 5% DV
Protein
2.4g
· 5% DV
Fat
2g
· 3% DV
Fiber
3.9g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 11% · Fat 22%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 86 kcal | |
| Total fat | 2 g | 3% |
| Saturated fat | 0.27 g | 1% |
| Trans fat | 0 g | |
| Sodium | 210 mg | 9% |
| Total carbohydrate | 14.1 g | 5% |
| Fiber | 3.9 g | 14% |
| Protein | 2.4 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 86 kcal |
| 1 tablespoon (small) | 15 g | 9 kcal |
| 1 ounce (small) | 28 g | 16 kcal |
| 2 tablespoon (medium) | 30 g | 17 kcal |
| 100 g | 100 g | 57 kcal |
| 1 cup (small) | 120 g | 68 kcal |
| 1 pack (medium) | 200 g | 114 kcal |
| 1 serving (large) | 220 g | 125 kcal |
Calculated from 57 calories per 100 g.
Beetroot cream is a smooth preparation made by blending cooked beetroot into a thick purée. Depending on the recipe, it may be served as a dip, spread or sauce, with additions such as olive oil, lemon, garlic or herbs.
No. Beetroot cream is usually based mainly on puréed beetroot, while beetroot hummus also contains chickpeas and often tahini. That gives hummus a thicker, more legume-forward texture and flavor.
Beetroot cream tastes earthy and mildly sweet, with a smooth texture. Lemon juice or vinegar can balance its earthiness, while garlic and herbs add a more savory flavor.
Serve beetroot cream with bread, crackers or vegetable sticks as a dip, or spread it inside sandwiches and wraps. It also works as a colorful addition to a mezze platter.
Cook beetroot until tender by boiling or roasting it, then blend it until smooth with olive oil and lemon juice. Add garlic or seasonings to taste, and loosen the mixture with a little water if it is too thick.
Either works. Roasting beetroot generally gives beetroot cream a sweeter, deeper flavor, while boiling produces a milder result and can be convenient when you want a softer, more neutral base.
Yes. Stir beetroot cream through freshly cooked pasta, adding a splash of pasta water to help it coat the noodles. Warm it gently rather than boiling it for a long time, which can dull its fresh flavor.
Keep beetroot cream in a sealed container in the refrigerator and use it within 3–4 days. Take out portions with a clean spoon, and discard it if you notice mold or an unusual sour smell.
Yes, beetroot cream can be frozen in an airtight container. Its texture may become watery or less smooth after thawing, so thaw it in the refrigerator and stir it thoroughly before serving.
Beetroot cream can stain because beetroot contains strong red pigments that transfer easily to skin and fabric. Rinse splashes promptly with cold water, and use a cutting board and clothes you do not mind getting marked while preparing it.
Vitamins
Folate
108µg · 27% DV
Vitamin C
6.3mg · 7% DV
B6
0.11mg · 6% DV
B5
0.24mg · 5% DV
Minerals
Manganese
0.38mg · 17% DV
Copper
0.12mg · 13% DV
Potassium ⭐
420mg · 12% DV
Sodium
210mg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 86 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Beetroot cream is a smooth spread or dip made by blending cooked beetroot, often with seasonings and other ingredients; recipes vary, and it does not belong to one single culinary tradition. Its earthy sweetness and soft, creamy texture make it easy to serve on toast, with crackers or as a side for a savoury meal. In Turkey, similar beetroot spreads may appear among meze; elsewhere, they work well with raw vegetables, sandwiches or grain bowls. It is vegetable-based and provides fibre, with 2.6 g per 100 g. For a lighter snack, pair it with cucumber, carrots or other fresh vegetables.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.27g
MONOUNSATURATED
1.02g
POLYUNSATURATED
0.32g
Omega 6:3 ratio 5.4:1
Above the ideal 4:1 (5.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.