EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play

🫜

●Low GI

Beetroot cream Calories

Vegetable-based cream with fiber and folate

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

57kcal

GI

61low

POTASSIUM · 100 G

280mg

FIBER · 100 G

2.6g

Quick answer

1 serving (medium) of Beetroot cream (150 g) has 86 calories. That works out to 57 calories per 100 g. It contains 14.1 g of carbs, 2.4 g of protein, 2 g of fat and 3.9 g of fiber. Its 108 µg of Folate covers 27% of the Daily Value. Its glycemic index is 61 (low), so it raises blood sugar slowly.

Beetroot cream Nutrition Facts

Selected: 1 serving (medium) · 150 g

86

KCAL / 150G

Carbs

14.1g

· 5% DV

Protein

2.4g

· 5% DV

Fat

2g

· 3% DV

Fiber

3.9g

· 14% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 67% · Protein 11% · Fat 22%

Beetroot cream nutrition facts table · 1 serving (medium) (150 g)

NutrientAmount% DV
Calories86 kcal
Total fat2 g3%
Saturated fat0.27 g1%
Trans fat0 g
Sodium210 mg9%
Total carbohydrate14.1 g5%
Fiber3.9 g14%
Protein2.4 g5%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Serving of Beetroot cream?

ServingAmountCalories
1 serving (medium)150 g86 kcal
1 tablespoon (small)15 g9 kcal
1 ounce (small)28 g16 kcal
2 tablespoon (medium)30 g17 kcal
100 g100 g57 kcal
1 cup (small)120 g68 kcal
1 pack (medium)200 g114 kcal
1 serving (large)220 g125 kcal

Calculated from 57 calories per 100 g.

Frequently Asked Questions About Beetroot cream

What is beetroot cream?

Beetroot cream is a smooth preparation made by blending cooked beetroot into a thick purée. Depending on the recipe, it may be served as a dip, spread or sauce, with additions such as olive oil, lemon, garlic or herbs.

Is beetroot cream the same as beetroot hummus?

No. Beetroot cream is usually based mainly on puréed beetroot, while beetroot hummus also contains chickpeas and often tahini. That gives hummus a thicker, more legume-forward texture and flavor.

What does beetroot cream taste like?

Beetroot cream tastes earthy and mildly sweet, with a smooth texture. Lemon juice or vinegar can balance its earthiness, while garlic and herbs add a more savory flavor.

What can you serve with beetroot cream?

Serve beetroot cream with bread, crackers or vegetable sticks as a dip, or spread it inside sandwiches and wraps. It also works as a colorful addition to a mezze platter.

How do you make beetroot cream at home?

Cook beetroot until tender by boiling or roasting it, then blend it until smooth with olive oil and lemon juice. Add garlic or seasonings to taste, and loosen the mixture with a little water if it is too thick.

Should you roast or boil beetroot for beetroot cream?

Either works. Roasting beetroot generally gives beetroot cream a sweeter, deeper flavor, while boiling produces a milder result and can be convenient when you want a softer, more neutral base.

Can beetroot cream be used as a pasta sauce?

Yes. Stir beetroot cream through freshly cooked pasta, adding a splash of pasta water to help it coat the noodles. Warm it gently rather than boiling it for a long time, which can dull its fresh flavor.

How long does beetroot cream last in the fridge?

Keep beetroot cream in a sealed container in the refrigerator and use it within 3–4 days. Take out portions with a clean spoon, and discard it if you notice mold or an unusual sour smell.

Can you freeze beetroot cream?

Yes, beetroot cream can be frozen in an airtight container. Its texture may become watery or less smooth after thawing, so thaw it in the refrigerator and stir it thoroughly before serving.

Why does beetroot cream stain hands and clothes?

Beetroot cream can stain because beetroot contains strong red pigments that transfer easily to skin and fabric. Rinse splashes promptly with cold water, and use a cutting board and clothes you do not mind getting marked while preparing it.

Beetroot cream Vitamins & Minerals

Vitamins

Folate

108µg · 27% DV

Vitamin C

6.3mg · 7% DV

B6

0.11mg · 6% DV

B5

0.24mg · 5% DV

Minerals

Manganese

0.38mg · 17% DV

Copper

0.12mg · 13% DV

Potassium ⭐

420mg · 12% DV

Sodium

210mg · 9% DV

Beetroot cream Glycemic Index

GLYCEMIC INDEX

61
Low
0 Low5570100

GLYCEMIC LOAD

7.5
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Beetroot cream

To burn the 86 calories in 1 serving (medium) (150 g):

🚶

21min

Walking (5 km/h)

🏃

9min

Running (8 km/h)

🚴

12min

Cycling

🏊

10min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Beetroot cream?

Beetroot cream is a smooth spread or dip made by blending cooked beetroot, often with seasonings and other ingredients; recipes vary, and it does not belong to one single culinary tradition. Its earthy sweetness and soft, creamy texture make it easy to serve on toast, with crackers or as a side for a savoury meal. In Turkey, similar beetroot spreads may appear among meze; elsewhere, they work well with raw vegetables, sandwiches or grain bowls. It is vegetable-based and provides fibre, with 2.6 g per 100 g. For a lighter snack, pair it with cucumber, carrots or other fresh vegetables.

How Nutritious Is Beetroot cream?

Nutrient density

High

62/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

50/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Beetroot cream Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Beetroot cream Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Beetroot cream Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Beetroot cream Fat Profile

SATURATED

0.27g

MONOUNSATURATED

1.02g

POLYUNSATURATED

0.32g

⚖️

Omega 6:3 ratio 5.4:1

Above the ideal 4:1 (5.4:1).

Compare Beetroot cream

🫜vs🍅
Beetroot cream vs Tomato39 kcal more per 100 g
→
🫜vs🥗
Beetroot cream vs Mixed Green Salad39 kcal more per 100 g
→
🫜vs🫑
Beetroot cream vs Red Pepper26 kcal more per 100 g
→
🫜vs🥄
Beetroot cream vs Boiled Beetroot13 kcal more per 100 g
→

Foods Similar to Beetroot cream

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Have another question about Beetroot cream?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.