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●Low GI

Beetroot chia drink Calories

Fiber-containing drink with omega-3 from chia and natural nitrates from beetroot

CALORIES

46kcal

38low

POTASSIUM

165mg

FIBER

2.1g

Beetroot chia drink Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

7.2g

· 58%

Protein

1.6g

· 13%

Fat

1.6g

· 29%

Fiber

2.1g

Beetroot chia drink Vitamins & Minerals

Vitamins

Folate

22µg · 6% DV

Biotin

1.5µg · 5% DV

0.03mg · 3% DV

0.05mg · 3% DV

Minerals

Magnesium

42mg · 10% DV

Phosphorus

58mg · 8% DV

Calcium

68mg · 7% DV

Iron

1mg · 6% DV

Beetroot chia drink Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

2.7

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Beetroot chia drink Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Beetroot chia drink Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Beetroot chia drink Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Beetroot chia drink Fat Profile

SATURATED

0.18g

MONOUNSATURATED

0.12g

POLYUNSATURATED

1.27g

⚖️

Omega 6:3 ratio 0.3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Beetroot chia drink

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42 kcal

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Zero sugar cola

1 kcal

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Cold black coffee

1 kcal

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Black coffee

1 kcal

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Soft drink

41 kcal

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Iced latte, unsweetened

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Unsweetened iced latte

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Beetroot chia drink — Frequently Asked Questions

How many calories are in beetroot chia drink?

Beetroot chia drink contains 46 calories per 100 g. The same amount provides 7.2 g of carbohydrates, 1.6 g of protein, and 1.6 g of fat.

Is beetroot chia drink low glycemic?

Beetroot chia drink has a glycemic index of 38. It provides 2.1 g of fiber per 100 g and is suitable for vegan, vegetarian, gluten-free, and Mediterranean eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.