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Beetroot chia drink Calories
Fiber-containing drink with omega-3 from chia and natural nitrates from beetroot
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (small) of Beetroot chia drink (250 g) has 115 calories. That works out to 46 calories per 100 g. It contains 18 g of carbs, 4 g of protein, 4 g of fat and 5.3 g of fiber. Its 0.6 mg of Manganese covers 26% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Beetroot chia drink Nutrition Facts
Selected: 1 bottle (small) · 250 g
115
KCAL / 250G
Carbs
18g
· 7% DV
Protein
4g
· 8% DV
Fat
4g
· 5% DV
Fiber
5.3g
· 19% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 13% · Fat 29%
Beetroot chia drink nutrition facts table · 1 bottle (small) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 115 kcal | |
| Total fat | 4 g | 5% |
| Saturated fat | 0.45 g | 2% |
| Trans fat | 0 g | |
| Sodium | 95 mg | 4% |
| Total carbohydrate | 18 g | 7% |
| Fiber | 5.3 g | 19% |
| Protein | 4 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Bottle of Beetroot chia drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (small) | 250 g | 115 kcal |
| 1 tablespoon (whole) | 15 g | 7 kcal |
| 100 g | 100 g | 46 kcal |
| 1 serving (small) | 200 g | 92 kcal |
| 1 cup (medium) | 240 g | 110 kcal |
| 1 serving (large) | 300 g | 138 kcal |
| 1 bottle (medium) | 330 g | 152 kcal |
| 1 pack (large) | 500 g | 230 kcal |
Calculated from 46 calories per 100 g.
Frequently Asked Questions About Beetroot chia drink
How do you make a beetroot chia drink?
A beetroot chia drink is made by blending beetroot with liquid and chia seeds. Let the mixture stand so the seeds absorb liquid and thicken it, then stir again before drinking. Lemon juice can balance the earthy beet flavour.
What are the benefits of a beetroot chia drink?
A beetroot chia drink provides fibre, omega-3 fats from chia, and naturally occurring nitrates from beetroot. These nutrients can make it a nourishing drink, but it is not a treatment for a health condition.
Is a beetroot chia drink good before a workout?
Yes, you can have a beetroot chia drink before exercise. Beetroot contains natural nitrates, while chia adds fibre and thickens the drink. If fibre bothers your stomach during activity, avoid drinking it right before a workout.
Can a beetroot chia drink help with weight loss?
A beetroot chia drink does not cause weight loss on its own. Its fibre may help you feel full, but it only supports weight management if it fits into your overall eating habits and does not simply add extra energy.
Do you need to soak chia seeds for a beetroot chia drink?
Yes, soaking chia seeds in a beetroot chia drink lets them absorb liquid and develop their characteristic gel-like texture. Stir the drink again after it stands to prevent clumps and distribute the seeds evenly.
Can a beetroot chia drink turn your urine or stool red?
Yes, beetroot in a beetroot chia drink can temporarily make urine or stool look pink or red. Beet pigments are usually the cause; seek medical advice if the colour change persists or comes with other symptoms.
When should you drink a beetroot chia drink?
You can drink a beetroot chia drink at any time, such as with breakfast or as a snack. There is no need to have it at a specific hour, though its fibre may feel uncomfortable for some people close to bedtime.
What does a beetroot chia drink taste like?
A beetroot chia drink has a mildly sweet, earthy beet flavour and a thick, gel-like texture from the chia. Lemon can make it taste fresher, while adding fruit will make it sweeter.
How long does a beetroot chia drink last in the fridge?
Keep a beetroot chia drink covered in the refrigerator and aim to drink it within one or two days. Chia continues to absorb liquid, so the drink will thicken; stir it before serving and discard it if it seems spoiled.
Should you add sugar to a beetroot chia drink?
No, a beetroot chia drink does not need added sugar because beetroot already has a mildly sweet taste. If you prefer it sweeter, blend in fruit; honey or sugar will increase the drink's total sugar.
Beetroot chia drink Vitamins & Minerals
Vitamins
Folate
55µg · 14% DV
Biotin
3.75µg · 13% DV
Vitamin C
7mg · 8% DV
B6
0.13mg · 8% DV
Minerals
Manganese
0.6mg · 26% DV
Magnesium
105mg · 25% DV
Copper
0.22mg · 24% DV
Phosphorus
145mg · 21% DV
Potassium ⭐
413mg · 12% DV
Sodium
95mg · 4% DV
Beetroot chia drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Beetroot chia drink
To burn the 115 calories in 1 bottle (small) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Beetroot chia drink?
Beetroot chia drink combines beetroot with chia seeds in a colourful, easy-to-make drink. Beetroot brings an earthy flavour and vivid colour, while the chia seeds absorb liquid as they stand, giving the drink a gently thick, slightly gel-like texture. Recipes vary, and the mixture can be thinned with water or adjusted to taste.
Serve it chilled for breakfast, as a snack, or as a refreshing drink in warm weather. Its flavour is earthy with a mild sweetness, and the seeds add texture. It provides fibre, while chia contributes omega-3; a 100 g portion has 46 calories. If you prefer a lighter, smoother drink, add water and stir or shake it well before serving, since the seeds can settle as it sits.
How Nutritious Is Beetroot chia drink?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Beetroot chia drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beetroot chia drink Contain Allergens?
No known major allergens
Which Diets Is Beetroot chia drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beetroot chia drink Fat Profile
SATURATED
0.45g
MONOUNSATURATED
0.3g
POLYUNSATURATED
3.18g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.